BMR question

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sunnyskyjb
sunnyskyjb Posts: 258 Member
in Health and Weight Loss
Hello! My MFP set me to eat 1,300 calories a day.

However, it also tells me that my BMR is 1,480.

How many calories should I eat each day?

Thank you. :smile:

Replies

  • Coltsman4ever
    Coltsman4ever Posts: 602 Member
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    You should net 1300 according to MFP. That means if you exercise, any calories you earn from exercise should be eaten back.
  • sunnyskyjb
    sunnyskyjb Posts: 258 Member
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    So I should eat 1,300 calories, plus eat back any extra exercise calories I earn above that first number? Thanks.
  • Gshields42
    Gshields42 Posts: 69
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    The 1300 includes a deficit of calories so you can lose weight. It is probably working off of BMR * 1.2 (to account for daily activity, relatively sedentary), - 500 calories a day (to account for 1lb/week weight loss).
  • Gshields42
    Gshields42 Posts: 69
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    So I should eat 1,300 calroies, plus eat back any extra excerise calories I earn above that first number? Thanks.

    Yes
  • Coltsman4ever
    Coltsman4ever Posts: 602 Member
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    So I should eat 1,300 calroies, plus eat back any extra excerise calories I earn above that first number? Thanks.

    Yes

    ^^^ What he said.
  • Coltsman4ever
    Coltsman4ever Posts: 602 Member
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    Some people eat back calories and other do not. MFP recommends it and it you enter exercise in your log MFP will add those calories back into your daily allowance.

    I eat some of my exercise calories back and that works for me.
    If you try it one way and it works for a while but then quits working, try it the other way. It's a good idea to try to keep your body confused anyway. Switch up the foods you eat and the exercise you do, often.
  • sunnyskyjb
    sunnyskyjb Posts: 258 Member
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    Thank you so much!

    :smile:

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