Suggestion to get rid of my water retention?

pascale485
pascale485 Posts: 173 Member
edited October 2024 in Food and Nutrition
I went to get a massage last week and apparently I have water retention on my lower back, close to the hips, if I have water retention on my back... I must have it elsewhere pretty badly!
Do you have an idea of something I could eat or do to get rid of the water rentention?

Replies

  • snookumss
    snookumss Posts: 1,451 Member
    Are you drinking enough water? I think that more water, less sodium is typically the key.
  • poustotah
    poustotah Posts: 1,121 Member
    It could also be cortisol.
  • eeebee
    eeebee Posts: 471 Member
    Less salt, more fibre. Also Nettle Tea is meant to be good for helping get rid of Water Retention!
  • zenchild
    zenchild Posts: 680 Member
    Drink. Water, tea, etc. Flush your system.
  • helenrs87
    helenrs87 Posts: 34
    dandelion tea is the best for water retention although most teas are quite good
  • emilydmac
    emilydmac Posts: 382 Member
    eat a banana- potassium can help flush spdium
This discussion has been closed.

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