I need to stay out of bed I sleep too much.

give the house a good cleaning inside and out side, if you have clutter go thru it an give stuff to goodwill.

I feel the same way. It is an awful cycle to be stuck in. I spend almost the entire day and night isolated in my bedroom, my cocoon. I bought Jillian Michaels Ripped in 30 and that is helping me have a little motivation to workout and working out increases endorphins, your bodies feel good chemical. This helps get me out of bed for at least an hour at a time. 27 minutes for a workout then shower. I try to do little things too, vacuum, laundry or dinner, that at least take 10-15 minutes. Any time spent out of bed will help. Maybe sit outside in the sunshine for 15-20 minutes? Because sunshine helps make you feel better too. I live in CA so even in January the sun is shining bright. Not sure where you live but if there is any sun go soak some up.

Yeah set an alarm, get up and exercise and shower.

Think of a project...maybe a book to read or dish to cook? Something creative or productive but fun..

This. Keep a workday schedule. Set an alarm and get ready for the day. Consider finding something to do that makes you leave the house for a few hours. (Go to the library or volunteer or something.) Then do something productive; search for jobs online, write a cover letter for a job you're interested in, etc. Keep a calendar; have 1-hour blocks of time set aside for cleaning the house or doing laundry or working on a project.

Then, when it's time to be off work, do something fun/relaxing.

And if you've got typing and computer skills, consider temp work; it pays a reasonable amount and will make you feel better. Might even lead to a job.

What about finding a free activity that starts in the morning? Some of the local libraries and community centers around here have free workout sessions and other classes. I'm awful about staying in bed, but if I can make myself get up and do something I'm okay.

Volunteer for something you enjoy.