Turkey Cups
jetescamilla
Posts: 14
Hey guys I just joined the forum and wanted to give an addition.
For breakfast I have been making what I call turkey cups. The great thing is that I make them in bulk Monday morning and have them to eat for the rest of the week.
Get a muffin pan and line each hole with a slice or 2 of deli turkey meat depending on the size of your slices. Fill with your choice of chopped veggies and goodies. I use bell peppers, onions, mushrooms, and fresh jalapenos. Afterward crack and egg on top of each one of them, removing the yoke is optional based on your diet plan. Set in oven at 400 for 25-30 minutes and enjoy throughout the week reheating for about 45 seconds if you want it hot.
The stats are using the meal calculator are:
127 calories
3g carbs
7g fat
10g protien
For breakfast I have been making what I call turkey cups. The great thing is that I make them in bulk Monday morning and have them to eat for the rest of the week.
Get a muffin pan and line each hole with a slice or 2 of deli turkey meat depending on the size of your slices. Fill with your choice of chopped veggies and goodies. I use bell peppers, onions, mushrooms, and fresh jalapenos. Afterward crack and egg on top of each one of them, removing the yoke is optional based on your diet plan. Set in oven at 400 for 25-30 minutes and enjoy throughout the week reheating for about 45 seconds if you want it hot.
The stats are using the meal calculator are:
127 calories
3g carbs
7g fat
10g protien
0
Replies
-
look delish. I love eggs.0
-
Very Nice0
-
Do you re-heat them or eat them cold? Looks good!0
-
Bump! These look great!0
-
omg that sounds really good to be honest, I am going to try that! Thank you!!!!
0 -
Ooh cool idea! Thanks!0
-
Definitely bumping this one! YUM!0
-
Sounds great and easy! My kids will love this as a quick bfast in the morning!0
-
Those look and sound delicious!0
-
Thanks for the recipe share, they look delicious!0
-
Versions of these are all over pinterest right now. I wish I ate eggs.0
-
Thanks for sharing this! Can't wait to try making these on my next day off! 8-)0
-
Wow, I am looking for high protien recipes.....this is perfect.....thanks...xoxo0
-
Wow, these look awesome! I bet deli ham in thin slices would work as well! :happy:0
-
bump for later...thanks!0
-
That sounds like a great recipe, I am going to give it a try. Thank you0
-
They look delicious and adorable! Definitely going to try these out....as soon as I get a muffin pan...0
-
Oh my!! These looked so delicious that I just got out of bed at almost midnight and went and made some!! They turned out great!! My hubby will be surprised in the morning! Lol!! Thanks so much for. the recipe!! Only one tip I'd like to throw in there...perhaps use a cupcake liner because my turkey stuck just a tiny bit. Not enough to tear them open but a cupcake liner may prevent that....:):)Cant wait to make some more!!
:):) 0 -
Bump!0
-
Looking forward to trying these!0
-
Bump0
-
bump0
-
These look amazing!! I think I am going to make these for b-fast this weekend for the kiddos!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions