What to put in Stir Fry

dnd858
dnd858 Posts: 64
edited September 19 in Food and Nutrition
What can I add into a stir fry along with green beans and broccoli? I made those last night with turkey but felt it needed a little more added to it--any ideas?

Replies

  • isadoraworkman
    isadoraworkman Posts: 205 Member
    I try to put whatever I've got in it...zucchini, spinach (add fresh baby spinach at the very end), mushrooms, carrots, celery, canned baby corn cobs, canned water chestnuts...I also throw cashews in if I'm looking for extra protein.
    Cheers,
    A.
  • havingitall
    havingitall Posts: 3,728 Member
    onions, carrots, cauliflower, zucchini, red peppers, summer squash, celery

    This adds colour and flavour!
  • dnr128
    dnr128 Posts: 4 Member
    edamame is always good
  • khskr1
    khskr1 Posts: 392
    I keep frozen stir fry veggies on hand and water chestnuts and if I have some I thrown in pineapple chunks towards the end. I serve it over brown rice with some tamari sauce. We have this at least once a week!
  • missyt78
    missyt78 Posts: 62 Member
    Hey there

    i have never been a big fan of celery but wow:noway: it tastes fab in a stir fry, crunchy, savory and sweet all at the same time!!

    That and mushrooms to bulk it out, or for a more filling meal baby corn or sweet potato!!

    You can add anythin to a stirfry!! :bigsmile:
  • dnd858
    dnd858 Posts: 64
    Ugh!!! I had water chestnuts that I totally forgot about till now--I'll have to put those in for sure next time. Love them!
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