MEDICINE BALL!!! Workouts! :)

amandavictoria80
amandavictoria80 Posts: 734 Member
edited October 2024 in Fitness and Exercise
I got myself a 8lb Medicine Ball and would love some suggestions of some good exercises to do with it. :)

Thanks so much everyone! :) Have a great day!

Replies

  • aigo86
    aigo86 Posts: 79 Member
    Russian Twists. Really works your core muscles. If you have a smart phone there is an app called Nike Training that does some awesome workouts with medicine balls! I highly recommend it! :)
  • ChristinaT0507
    ChristinaT0507 Posts: 123 Member
    OOh lucky!
    my friend told me i should get one..if you and a friend sit on the floor with the soles of your feet touching, and you throw the ball to eachother, its supposed to be really good for your abs.

    thats the only one i know :p
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