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introduce

goldenm
goldenm Posts: 11 Member
edited October 2024 in Introduce Yourself
I joined last week and would like to lose 40 lbs put on over the years, I am in my mid 50's and looking for motivational help, not looking to be 25 again but to be the best fit I can at any age

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Welcome to the wonderful world of MFP!

    I turned 50 last year - it's OK so far, lol....

    Where are you, and what are your goals?
  • goldenm
    goldenm Posts: 11 Member
    I would like to lose 40 lbs but would be happy with at least 20, I started last week and have lost 3 lbs so far
  • Burgundie
    Burgundie Posts: 6
    I just join MFP 2 days ago and I love it. Everyone on MFP is very supportive and helpful with information.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    We try our best! Pet subjects round here are:

    Whether a pound of muscle is the same as a pound of fat
    Should I eat back my exercise calories?
    and
    Why am I over on protein every day?




    :flowerforyou:
  • eroniger
    eroniger Posts: 5 Member
    I joined awhile ago and have really only recently started to get back into the site. Its great! I'm from Ohio and I am 27. My employer is doing a 90 day fitness challenge that started this Monday so I am really excited about this website and it has been a huge help so far. The mobile app is amazing! I would be happing losing an overall 30- 40lbs.
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