Anyone else wanna lose 20-30lbs!!
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Hey trust me, I know cravings are hard to deal with, especially when you're out and about., I always thought that being healthy was about deprivation and dieting blah blah blah, but if u work out and eat reasonably healthy foods, you can treat yourself every now and again...now I'm not saying to go snarf down a burger and a chocolate cake, but if.u have been 'good' its perfectly okay to have a scoop of ice cream.or a couple French fries...like I said, all about moderation...and u also won't feel like strangling everyone around you who gets to eat yummy things...how dare they!:P good luck, I know u can do it!!! P.s jelly beans are a great sweet snack...they give u the sugar buzz u want at less than.100 calories for 35 pieces0
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i weigh164 and my goal is also 135.. by August 18th. 2012. I'm in a wedding that day.0
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I agree with the Protein Shake idea and general idea of a heavy on protein diet. Good luck.0
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yeah i want to lose about 20lbs0
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I want to lose about 25lbs as well!
I'm 21 and am 146 right now. Was 177 in 2010, did MFP for many months then stopped.
Now I'm back on & looking for friends. =] Feel free to add me!0 -
I have about 25-30, feel free to add me.0
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I have lost 17.5 pounds to date using MFP! I have 22 lbs to go! So I am getting back on track today!0
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I need to loose another 30 pounds I've lost 135 over the last year and a half but it's been really hard trying to lose the last 30, so hopefully by switching up my diet and exercise it will work0
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I need to lose another 30 or so lbs. been on MFP since last March and lost a decent amount of weight. It's a new year and another chance to lose that ugly fat for good.0
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Hello everyone,
My name is Kate and I just joined MFP. I am 33 years old, I weight 155lbs being 5.5 tall. I would love to lose 30 lbs. My son is 3.5 years old. I lost 15 lbs when he was 1 year old but unfortunately I gained it all back. I would to find great support here.0 -
Just started 3 days ago. Pushing real hard. But I am so hungry. how should I get rid of these cravings. Snacking on carrots is getting old.
try cucumber slices, bell pepper slices,stir fried spinach w/garlic, Drink lots of water until you feel full, try crystal light in your waterm, that helps get it down. Try a new hobby, play a video game. The cravings should go away in time. HTH0 -
i wanna loose 45lbs more! haha. any friend requests are welcome - as long as your active on here and a good supporter
thanks x0 -
Hi Everyone! I Just started counting again after about 8 months of not counting whatsoever. Before I got down to 148 but gained it all back. I am 5'0 and weigh 158... Also looking to get down to 130. Feeling confident but needing support!0
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I've been using MFP since October and have lost 20 lbs so far. My ultimate goal is 50, but I figured I'd do it in little manageable steps. I've reached goal #1 (20 lbs) and am now on goal #2 (11 lbs) to get me to 155.
The final goal for me is somewhere around 1350 -
Anyone can add me. 20 to go! 5'8.5 currently 164 I want to get to about 145 healthily.0
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I started about a week ago my first goal is to lose 30 pounds, but ultimately i need 2 lose 50 lets be friends and encourage each other0
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I gained around 20 lbs in college and I'm trying to lose it! It's been so difficult. I'm 5 7" currently 160 (though I think my scale is off..yesterday said I was 156...) And trying to get to 135. Feel free to add me (anyone )0
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I want to lose 25 ))0
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I want to lose 20-30lbs as well!0
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YES! I'm 5'6" and weigh 157! I want to get down below 130, that would be soooo great! My husband and I started this week and hit it hard on counting our cals... We've both lost about 2-3 pounds this week!0
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