Needing Motivation

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wshep
wshep Posts: 2
in Introduce Yourself
Hi, I have been trying to loose weight for the past year. I have not been sucessful at it. I need help staying motivated and on track. Any sugesstions ? Also, I am needing friends to hlep me stay on track.

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  • lyssamichelle
    lyssamichelle Posts: 1,307 Member
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    Hello (:
    My only suggestion for staying motivated and on track is to surround yourself with supportive people. Track your food everyday. Drink at least 8 ounces of water a day. This site makes all of that easy when you check in every day (:
  • wshep
    wshep Posts: 2
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    Thank you for the advice. I am trying to make sure that I do keep myself surrounded by positive people.
  • apal1983
    apal1983 Posts: 4
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    Hi Wshep! I'm new here too and in need of motivation! Feel free to add me!

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