Workout program -recommendations

Sebnem123
Sebnem123 Posts: 123 Member
edited October 10 in Fitness and Exercise
By the end of this month i am going to finish 1 month of Insanity... I wont be able to do the second month since my school starts and I wont have time... but i want to continue doing some exercises....so could you recommend me some workout program (its better if its cardio) that you dont have to do every day just maybe 3 to 5 days a week and you dont need weights for that. Thanks...

Replies

  • Pickles11
    Pickles11 Posts: 310 Member
    You could do the Insanity workouts a few times a week- you don't have to follow the schedule, and you don't need weights for it. Other than that, most workouts I know incorporate weights or bands. You could also do running- like a c25k program.
  • amarpoddar
    amarpoddar Posts: 1 Member
    Try kettlebell workouts. i do that twice per week and it is helping me.
    no gym needed!
  • ashquin
    ashquin Posts: 248 Member
    be careful with those kettlebell's. if your not sure what your doing you could hurt your wrists
    Try kettlebell workouts. i do that twice per week and it is helping me.
    no gym needed!
  • ellie0213
    ellie0213 Posts: 516 Member
    Try bodyrock.tv. Short high intensity interval training (HIIT) and lots of work outs which require no weights. Fun too!
  • ammietue
    ammietue Posts: 7 Member
    Hey! you can try tae bo by Billy blanks here is the link http://www.youtube.com/watch?v=xQGrrLpHy78, its cardio also you burn alot of calories and you sweat tons. This is another cardio work out by sparkpeople http://www.youtube.com/watch?v=M38HDCGmhm4&feature=relmfu you don't need much but a rope or string to jump over. :-)
  • soccermom004
    soccermom004 Posts: 444 Member
    30 day shred is perfect for those short on time.
  • Sebnem123
    Sebnem123 Posts: 123 Member
    thanks...i am thinking about Slim in 6, turbo jam or Turbo fire... what do you think?
  • Pickles11
    Pickles11 Posts: 310 Member
    I love turbo fire, it's what I'm doing right now. On the cardio videos you don't need weights but all of the strength ones you need resistance bands.
  • jesscorinne
    jesscorinne Posts: 72
    I'm thinking about doing slim in 6 on you tube the're real people's stories
  • Pickles11
    Pickles11 Posts: 310 Member
    Oh and in the turbo fire program there are high intensity interval videos which are INSANE and one of them os 15 mins!
  • Sebnem123
    Sebnem123 Posts: 123 Member
    I love turbo fire, it's what I'm doing right now. On the cardio videos you don't need weights but all of the strength ones you need resistance bands.
    and have you lost weight?
  • Pickles11
    Pickles11 Posts: 310 Member
    I am only on week 2 of the actual program but have been using the videos for awhile now and have consistently been losing weight (i dont have too too much to lose so it will take time). It's great fun and very motivating.
  • Sebnem123
    Sebnem123 Posts: 123 Member
    thanks...
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