We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Over 500 calorie sandwich ....

2»

Replies

  • knk121
    knk121 Posts: 26
    How about something like Reduced Fat Wheat Thins, Babybel cheese, and some fruits and veggies? I also really like taking Jell-O pudding snacks, which are shelf-stable and not too many calories.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    What was in your 500 cal sandwich?
  • kacarter1017
    kacarter1017 Posts: 651 Member
    I have a pita and hummus loaded with veggies (no meat) many days a week. I have some sort of veggie, yogurt and fruit with that. My lunches are usually around 400 calories and really filling.

    I'll also have a wrap with a slice of sandwich meat and LOTS of veggies, fruit and yogurt. Again, quite low calorie and filling.
  • Care563
    Care563 Posts: 61 Member
    My fav lunch is cooked and cooled quinoa mixed with tomatoes, cilantro, red pepper flakes, avocado and a little avocado oil. So good and really filling.
    I use a gluten free spelt bread the the slices are 78 calories or less and then no bloating from gluten.
    OR
    rice with sliced cucumber rolled in nori with peanut sauce
  • ChaseAlder
    ChaseAlder Posts: 804 Member
    Sometimes I like to mix tuna with fat-free mayo and put it between two slices of lettuce.
  • amomatt
    amomatt Posts: 41
    Am in NZ too.

    I use the Mountain bread wraps-which are about 70 cals for a big wrap

    Or I use the vogels "really thin" which again is about 70 cals

    Makes a huge difference and means you can put more "stuff" in your sammie/wrap!
This discussion has been closed.

Categories