Moms with toddlers...how do you find time to exercise?
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We have dance parties. When it's just the baby and I, I hold her (she's 20 pounds), crank some music, and jump around the living room like a crazy person. It's good cardio! When I'm babysitting my two year old niece, she takes her baby, and does the same. Dancing for an hour is a lot of work.0
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When it's nice outside I take my 17mo old in a stroller, and 6 year old with me on long walks. When I'm doing weights or when it's just not nice out I wait until hubby gets home and he watches them for an hour, or I go during naptime and the 6 year old plays ipad while I work out. My kids also love to dance, so sometimes we just blast the radio and dance like crazy! Somedays it doesn't work out, but mostly it just comes down to making exercise a priority just like eating and showering each day. In fact, some days I've skipped a shower in favor of getting in a workout if I have to.0
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I feel your pain. I have a 7,4,3 and 2 year old and I do Leslie Sansone walk away the pounds. My older girls watch tv in the other room mostly but lately they've all been joining in on walking which is fine by me
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I have a very clingy 2 year-old, and I've found that trying to workout with him is difficult. I either take him on a walk/jog in the stroller outside, or I go to the gym early in the morning while him and my husband are still sleeping.0
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First of all, let me say I do not like having my little girl watch TV. But, it is literally the only thing I can distract her with enough that she'll let me work out. So, she gets 30 minutes of TV at night before bed and I get a workout in. If you're like most US families then your kid already watches TV, just save it for when you work out. If you do DVD's at home and only have one tv in the house, or want them in the same room, then buy a little portable dvd player. This may not be the best approach but it works for us, and at least I'm showing her how to be fit instead of plopping down beside her and watching right along.0
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I have 2 1/2 year old twins....I don't go to the gym anymore but I just started to incorporate them more in my excercising. I take them on walks, to the park to run around.....and I rent work out videos and have them do it along with me, they thing it's fun. Of course I don't get the exercising in the way I used to, but at least it's something.0
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I have 4 kids youngest is 2.5 so I know how frustrating it can be. I started waking up early for me time or days I dont I stay up late or I do nap time. Tell her she can either join or she has to sit down and let you. You are her mommy you have to be the boss. My 7 yr old has really bad seperation anxiety still sometimes but she gets that when its my time its MY time. 20 min/30 mins whatever. Make her have a quiet time. Dont argue with her and even if the first cpl days dont work out she will eventually get it and you will have your time and she can have quiet time.0
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I have a three year old daughter and one year old son...sometimes they entertain each other....most times i have to use a tv show to distract them while i get my workout in (which isnt my fav way) but most times i have my daughter doing zumba orbwhatever other dvd right along with me while my son watches us and bops along too. Unfortunately they also like to run around me and my son tries to untie my shoes but i still push to get time for me. And of course my husband is very helpful when he gets home from work too. 0
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I push my toddler around the block in the stroller. I also watch PBS morning cartoons with her - she sits and watches Clifford, The Big Red Dog, and I put in my time on our rowing machine.0
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Put her a movie of her choice in and give her a snack. Or have a dance party it burns a lot of calories too!
I send my 4 yr old to preschool so I take advantage of that time at the gym.0 -
my two younger kids are 5 and 3. After i dropped them to school in the morning i go to my morning aerobics. If i workout at evening, i will take them with me walking. My 3 yr old in the stroller and my 5 yr old loves to push her.0
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I have a 3 1/2 year old daughter. It is practically impossible to work out anymore, because she barely ever takes naps anymore and follows me around all day. I can't even go to the bathroom in privacy (as I'm sure you all understand.) How do you ladies find time to work out? She used to religiously take naps and that was when I worked out and also I'd work out after she went to bed. Now, she is going through separation anxiety phase and even sleeps in my bed, so I have not one single minute alone, except when I go to class (about 3 1/2 hours a week). Any ideas, suggestions or advice would be greatly appreciated.
Isn't chasing a toddler a form of exercise?0 -
I have a 2.5 year old, and she used to be a real problem, climbing on me and bugging me. But now I have a system, I go to the basement with the touch-pad, or special toys. And make sure she stays on the other side of the coffee table. If she does then she gets a spoonful of peanut butter, or one of my protein balls with me. I also have a mini trampoline that she loves to jump on. I'm doing 30 day shred so she's good for the 20 minutes that it takes. She'll do some of it as well depending on the day. She uses her little foam balls as weights it's super cute.
She also likes to Parrot Jillian ahhaha 'Push your butt MOM!' she'll yell out. Thanks babe.
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My daughters are 4 and 2 and I'm pregnant with #3. I get up at 4:30 am and workout at home while everyone is sleeping. Sometimes, I'll do it at 8:00 or later in the evening after kids go to bed - but morning usually works better for me.
You just HAVE TO make it a priority or it won't happen.
Do I love getting up at 4:30? No, but I hate the way I feel if I miss exercise more. So out of the bed I get....0 -
I have a 15 month old, 3 year old, 5 year old (morning Kindergarten), and a 7 year old in school all day. I don't exercise during the day on weekdays. I wait until the kids go to bed. I get in a run on the weekend during the day when my husband is home. Works for me.0
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right now it's just my lil man and me, so we take walks when he gets tired I put him on my back and pick up the pace do hills ect but for the most part he "helps" me do sit ups and pushups he thinks its great good luck! 0
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I have 4 kids but 2 are toddlers (2 & 3).. at first they would ask for things or interrupt me doing a workout so I had to pause a lot. I have been working out at home for almost 2 yrs and now they know whats up lol. They sometimes join me which is cute or they sit and watch and soon fall asleep after (yeess!!! ;P) There are times they watch a movie/show or just play in their room w/ toys 0
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I wake up at 4 am to get a run and weight training in; yes, it's early, but it's great to get my work out done before husband and kids are up.0
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Everyone should take a walk with their children. They will benefit too and it's free.
HA! There is absolutely no exercise benefit to walking with my daughter. She stops every few steps for anything and everything. It literally took us 40 minutes to walk around the block (1/4mile). If I'm walking just for the sake of being outdoors with my daughter, that would work, but absolutely in no way is it effective for exercise. And at 3 1/2, she wants absolutely nothing to do with a stroller. When she was a newborn-1 1/2 years old, I used to walk with her all the time. It's just no longer feasible for an exercise plan.0 -
That's how I got so big! I did no exercising while my kids were very small. However, now that my son is 3 1/2 and my daughter is 5, it's a bit easier. I exercise on my elliptical usually before they get up, but if they wake up, they come in the room and play - I have a huge assortment of special toys in that room so they are quite content while I sweat it out.0
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When my little ones stop to look at a bug, puddle, leaf, etc, I do jumping jacks, jump rope, squats and lunges.Everyone should take a walk with their children. They will benefit too and it's free.
HA! There is absolutely no exercise benefit to walking with my daughter. She stops every few steps for anything and everything. It literally took us 40 minutes to walk around the block (1/4mile). If I'm walking just for the sake of being outdoors with my daughter, that would work, but absolutely in no way is it effective for exercise. And at 3 1/2, she wants absolutely nothing to do with a stroller. When she was a newborn-1 1/2 years old, I used to walk with her all the time. It's just no longer feasible for an exercise plan.
I have four under 6, and they are all home with me. I still find plenty of time to exercise, I just have to take it when I can get it, and however I can. Usually in 5-10 minute increments.0 -
my 4 year old tries to jump on me while I work out, but luckily their is a gym in the next town that has childcare...so I get a good 2 hours and am now in the best shape of my life..cause I get a break and get to improve myself all at the same time0
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I have a 3 1/2 year old daughter. It is practically impossible to work out anymore, because she barely ever takes naps anymore and follows me around all day. I can't even go to the bathroom in privacy (as I'm sure you all understand.) How do you ladies find time to work out? She used to religiously take naps and that was when I worked out and also I'd work out after she went to bed. Now, she is going through separation anxiety phase and even sleeps in my bed, so I have not one single minute alone, except when I go to class (about 3 1/2 hours a week). Any ideas, suggestions or advice would be greatly appreciated.
Isn't chasing a toddler a form of exercise?
I suppose, but not really. I like HIIT and it's more comparable to do chores than any real exercise. I like to be sweating buckets until I am done. I have lost all the weight that I want to lose...a while ago actually. However, I have stopped exercising for a few months now and I am feeling soft. I want to get back into working out all the time. I have to bust my butt hardcore for an hour to even burn like 350 calories.......chasing her around is in no way equivalent..... (I wish though).0 -
On the days I don't work...I work out during the morning..I tell my two year old mommy is exercising and that I will be back after her movie is over...I let her pick out her own movie..and go downstairs to my basement and do my eliptical for 20-30 mins. I come upstairs and do my little hand weights she likes doing them with me.
On the days I work...Before dinner I go downstairs and usually my husband will keep an eye on her..If he's at work..I do the movie thing again. It seems to work for both of us.
Also I set up bowling pins as an obstacle course and do that with her...It's great exercise and she seems to really enjoy it
Good luck..It's so hard to find time with little ones.0 -
i have a 4 year old but he is in a private preschool all day. and my 3 year old either plays his ds, watches me and laughs, is eating lunch, or tries to do it with me... and i have a 6 month old that is ATTACHED to my hip. i usually sit him in the highchair and let him watch and he laughs at me, if he is crying i make him a bottle or do whatever it is that i have to and do stuff while i do it, like dancing while making the bottle or something of that nature lol.0
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The only way I could ever do it was to get up a couple hours before my kids. Get a workout and a shower and face the day!0
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I work out very early in the morning before my son wakes up and late at night when he goes to sleep.0
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