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Food...fact or fiction?

MSepp
MSepp Posts: 228
edited October 2024 in Health and Weight Loss
What food trends/myths are you curious about? I see a lot of things floating around the nutrition forum...low carb diets...coconut oil...acai berries...

It is scary the things that people are trying these days-and a lot of these trends are not healthy.

Replies

  • kendf60
    kendf60 Posts: 234 Member
    If it sounds too good to be true, it probably is! This is true about diet and fitness as well as most things in life.
  • MSepp
    MSepp Posts: 228
    If it sounds too good to be true, it probably is! This is true about diet and fitness as well as most things in life.

    THANK YOU! :D This is exactly the point I am trying to get across.
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