When should i measure myself?

CaitlinFrost
CaitlinFrost Posts: 72
edited October 2024 in Health and Weight Loss
Does it matter what time you measure yourself?
Like, with weight I weigh myself at the same time, clothes etc etc.

But, will it make a difference if I weigh myself at 9 pm or 9 am?

Replies

  • asmithson19
    asmithson19 Posts: 59
    For consistency I would measure yourself at the same time of day - It probably won't make as much difference as the scales would but I'd say you'd get the best results in the morning - Good luck! ;-)
  • itsmskimmichelle
    itsmskimmichelle Posts: 68 Member
    The best time to weigh yourself is in the morning after going to the bathroom. Excess water is removed & food is digested. Your weight can fluctuate throughout the day. MFP suggest measuring yourself 2-4 weeks. You should see a difference measuring every month depending on how much you lose.
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