Eat when your hungry or every few hours?
cbmich1860
Posts: 11 Member
Hello,
Question about eating when your hungry or eat every few hours? What is the best? I wonder because am I eating becuase I am suppose too (every few hours) or because I am actually hungry...
Thanks!
Question about eating when your hungry or eat every few hours? What is the best? I wonder because am I eating becuase I am suppose too (every few hours) or because I am actually hungry...
Thanks!
0
Replies
-
In an attempt to jump start my metabolism, I eat every 2 hours. I wake up and eat within 30 minutes of being awake (generally just yogurt or a granola bar) then I eat every 2 hours after that. And thus far (meaning the last 14 days) the only time I get hungry, is when I first wake up. I'm eating so often and I don't get "hungry" so to speak. Hope this helped!0
-
Eat whenever you want to. Eating frequency offers no metabolic advantage.0
-
Eat whenever you want to. Eating frequency offers no metabolic advantage.
This0 -
I've been eating every few hours or so because I have trouble making it past 1200 calories, so I have to make an effort in order to get there. I'll have breakfast about an hour or so after I wake up and exercise, then 2 or 2 1/2 hours after that I usually have an ounce or so of nuts, then two hours after that is lunch and etc. I do see there are some people here who are able to eat whenever they want to and still see progress but so far I haven't been able to have the same luck hehe.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions