Pork Tenderloin with Spicy Bourbon Sauce
Even though this recipe stipulates to prepare the pork tenderloin on a grill,I think it could also be prepared the conventional way in an oven. Be sure to allow ample time for marination.
1/4 cup kentucky Bourbon
1/4 cup light soy sauce
1/4 cup packed brown sugar
2 large garlic cloves , chopped
1/4 cup Dijon mustard
1/2 teaspoon ground ginger or 1 teaspoon finely minced fresh ginger
2 teaspoons Worcestershire sauce
1/4 cup vegetable oil
1 dash hot sauce
2 pork tenderloins , about 1 1/2 to 2 pounds
1 In blender or food processor, combine bourbon, soy sauce, brown sugar, garlic, mustard, ginger, Worcestershire sauce, hot sauce, and oil; pulse until smooth.
2 Place tenderloin and marinade in a food storage bag; refrigerator for 4 hours or overnight.
3 Cook 4 inches from a hot charcoal fire for 15 to 25 minutes or until the pork has reached 165 degrees internally and is no longer pink in the center.
4 Baste occasionally while cooking.
5 Slice in 1/2-inch thick slices to serve.
Nutritional Facts for Pork Tenderloin With Spicy Bourbon Sauce
Serving Size: 1 (221 g)
Servings Per Recipe: 6 (you may get more servings this depending on size of tenderloins)
Calories 159.9
Calories from Fat 84
Total Fat 9.4 g
Saturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 823.0 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.4 g
Sugars 9.5 g
Protein 1.7 g
1/4 cup kentucky Bourbon
1/4 cup light soy sauce
1/4 cup packed brown sugar
2 large garlic cloves , chopped
1/4 cup Dijon mustard
1/2 teaspoon ground ginger or 1 teaspoon finely minced fresh ginger
2 teaspoons Worcestershire sauce
1/4 cup vegetable oil
1 dash hot sauce
2 pork tenderloins , about 1 1/2 to 2 pounds
1 In blender or food processor, combine bourbon, soy sauce, brown sugar, garlic, mustard, ginger, Worcestershire sauce, hot sauce, and oil; pulse until smooth.
2 Place tenderloin and marinade in a food storage bag; refrigerator for 4 hours or overnight.
3 Cook 4 inches from a hot charcoal fire for 15 to 25 minutes or until the pork has reached 165 degrees internally and is no longer pink in the center.
4 Baste occasionally while cooking.
5 Slice in 1/2-inch thick slices to serve.
Nutritional Facts for Pork Tenderloin With Spicy Bourbon Sauce
Serving Size: 1 (221 g)
Servings Per Recipe: 6 (you may get more servings this depending on size of tenderloins)
Calories 159.9
Calories from Fat 84
Total Fat 9.4 g
Saturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 823.0 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.4 g
Sugars 9.5 g
Protein 1.7 g
0
Replies
-
this sounds really good i have some pork gonna try this next weekend if i can get a miniture bottle of bourbon or might ask my pub up road if they have any cant wait for your next recipie as i love cooking0
-
Great Julie! I do keep a small bottle of bourbon around for cooking. Funny thing is my ex used to make wild turkey bourbon and we always had it in the house. Now tho I have to go buy it! I have several dishes that use bourbon in the sauce so I try to keep it on hand.0
-
We have just been baking our pork in the oven brushed with olive oil,mrs. dash, crack pepper...but this sound wonderfull...:) thanks0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions