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BUTTCLEAVAGE · January 2012

I use the treadmill seven days a week, but I need more exercises.
I exercise at home. I have weights up to eight pounds, but I don't really know how to incorporate them.
Any ideas? I'm up for anything.

koosdel · January 2012

http://www.muscleandstrength.com/workouts/home.html

CaptainGordo · January 2012

30 Day Shred is quite popular, and has had superb results for many. In fact, here is a gigantic thread, full of peoples' results:

ultimate-before-and-after-30-day-shred-thread">http://www.myfitnesspal.com/topics/show/253907-the-ultimate-before-and-after-30-day-shred-thread

Love your username, by the way.

MrsZMartin · January 2012

Fitness at Home (found this on Pinterest, where you can find lots of good ideas!)
30 jumping jacks,
5 push ups,
25 high knees,
7 burpees,
10 crunches,
7 squats (I used weights),
5 push ups,
10 crunches,
5 push ups,
7 squats,
30 jumping jacks,
1 min wall sit,
5 push ups,
25 high knees.
Repeat for a total of 3-5 times.
I got through 4 rounds and really felt it the next day

jjblogs · January 2012

If you have access to Internet or Ipod, you can pick up all kinds of weight lifting/circuit training ideas just by using search! Lots of youtube clips as well. Just type in what you're looking for.

BUTTCLEAVAGE · January 2012

Thanks for the help, guys!

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