Mini Protein Cheesecakes...100 cals!
mommamuscles
Posts: 584 Member
Came up with this recipe last night for a yummy dessert. Only 100 calories per my calculations!
1 c. old fashioned oats
2 T. cocoa powder
2 T. PB 2 (powdered peanut butter) + 2 T. water
3 T. stevia in the raw
2 T. coconut oil
Mix together in bowl and press into the bottom of 18 sprayed muffin cups.
In large bowl, mix together:
1 package 1/3 less fat cream cheese
1 1/2 c. nonfat plain greek yogurt
2 T. PB2
1 scoop vanilla whey protein powder
1 t. vanilla extract
1/4 c. stevia in the raw
2 egg whites
Mix together and pour into muffin cups on top of crust.
In a small bowl mix together:
1 T. stevia in the raw
1 scoop chocolate protein powder ( I use MRM)
1 T. unsweetened cocoa powder
1/2 c. chocolate chips (I use sunspire)
Put one small teaspoonful into each cup, swirl with toothpick. Bake at 350 degrees for 15 minutes, until set. Refrigerate a few hours before serving.
Hope you like it! I get PB2 on amazon, it is a lower calorie peanut butter substitute that I just found. You could use regular peanut butter, but it would make the calorie count a bit higher.
1 c. old fashioned oats
2 T. cocoa powder
2 T. PB 2 (powdered peanut butter) + 2 T. water
3 T. stevia in the raw
2 T. coconut oil
Mix together in bowl and press into the bottom of 18 sprayed muffin cups.
In large bowl, mix together:
1 package 1/3 less fat cream cheese
1 1/2 c. nonfat plain greek yogurt
2 T. PB2
1 scoop vanilla whey protein powder
1 t. vanilla extract
1/4 c. stevia in the raw
2 egg whites
Mix together and pour into muffin cups on top of crust.
In a small bowl mix together:
1 T. stevia in the raw
1 scoop chocolate protein powder ( I use MRM)
1 T. unsweetened cocoa powder
1/2 c. chocolate chips (I use sunspire)
Put one small teaspoonful into each cup, swirl with toothpick. Bake at 350 degrees for 15 minutes, until set. Refrigerate a few hours before serving.
Hope you like it! I get PB2 on amazon, it is a lower calorie peanut butter substitute that I just found. You could use regular peanut butter, but it would make the calorie count a bit higher.
0
Replies
-
Pretty sure I'll try this -- thanks so much!0
-
I've been looking for a nice little pm dessert, I must try it. Thanks0
-
thanks for sharing! I will be making these!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions