Exercise everyday?

Jacey72
Jacey72 Posts: 2
edited October 2024 in Fitness and Exercise
I have been working out about an hour to an hour and a half seven days a week. I am not sure if that is okay and lately I have been sore and kind of tired. Does anyone know how many days a week is okay to work out, am I shooting myself in the foot by working out everyday?

Replies

  • malk2651
    malk2651 Posts: 55 Member
    Take a rest day your body needs time to repair itself. Example I don't hit the gym or the martial arts dojo on Monday's.
  • sbedwards1077
    sbedwards1077 Posts: 32 Member
    I work out 6 days a week for an hour or so. I usually take Sunday off. However, I don't hesitate to take another day off, if my body is overly tired or I feel like I need another day off.
  • zeeeb
    zeeeb Posts: 805 Member
    i do 4-5 days a week for 1 hour.

    it works ok, and i get the weekend to relax and recover.

    i done that all last year, and i took a few weeks off over christmas, and that was really good for my body to recover.
  • Jacey72
    Jacey72 Posts: 2
    Thank you guys, I think I will take a day off a week and see how it goes!
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