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Exercise everyday?

Jacey72
Posts: 2
I have been working out about an hour to an hour and a half seven days a week. I am not sure if that is okay and lately I have been sore and kind of tired. Does anyone know how many days a week is okay to work out, am I shooting myself in the foot by working out everyday?
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Replies
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Take a rest day your body needs time to repair itself. Example I don't hit the gym or the martial arts dojo on Monday's.0
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I work out 6 days a week for an hour or so. I usually take Sunday off. However, I don't hesitate to take another day off, if my body is overly tired or I feel like I need another day off.0
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i do 4-5 days a week for 1 hour.
it works ok, and i get the weekend to relax and recover.
i done that all last year, and i took a few weeks off over christmas, and that was really good for my body to recover.0 -
Thank you guys, I think I will take a day off a week and see how it goes!0
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