Filling Breakfast??

I do well with whole wheat toast and peanut butter. My trainter suggests 2 boiled eggs but I just can't bring myself to eat that. It is time for you to be getting hungry around 10 am. You should be eating something every three hours. I can tell when it's time to eat without looking at the clock. However, you have lost more than I have so you must being things right! Keep it up!

I try have fruit when I get up in the morning, about 7.30ish, and then have a cereal bar mid morning if I get hungry. Eggs always keep me full too so scrambled eggs and a slice of toast is always good

If I need something to see me through to lunchtime, I'll make sure there's some protein in there - egg and toast soldiers, omelette, even a sandwich with cold meat!

However, if you're hungry at 10, why not have a snack then? That's what I do when I just have time for cereal. My favourite is carrot sticks with hummus dip, yum!

Any form of protein and a little carbohydrate is your friend in this regard. An egg can be microwave-poached in under a minute. Add a slice of bread, toasted or otherwise, and you'll be set. Or a piece of cheese/slice of ham/chicken/turkey/bacon - whatever you prefer and fits your schedule with a slice of bread. Alternatively, maybe add yoghurt and some fruit to your cereal base (and try to use a fairly solid cereal - oat-based granola or muesli, rather than puffed anything!). One of the best breakfasts I have in my arsenal is two slices of grilled back bacon on half an avocado (with some dried herbs) spread onto a toasted wholemeal pitta or slice of toast. Quite a high overall calorie count, but it will certainly keep you going.

The other thing I sometimes do (usually at the weekends, when there's more time) is make rolled-oat pancakes - use the giant rolled oats with a little flour, baking powder and a small dash of brown sugar (I make this mix up ahead of time and keep it in a jar), and add one egg and approx 1/4 cup of milk for each 1/2 cup of mixture. Then melt a little butter in the frying pan and cook. These will give you protein and carbs in one easy chunk, and are lower-cal than you might think. I find one pancake enough (about 220 cals) - these proportions make two medium cakes - but you may need more. I often add a ittle cinnamon or other spice to the mix, and have it with a little fruit jelly, or maple syrup, if I'm feeling naughty!

I'd go for something high in protein like eggs on toast, and/or lean grilled bacon. God, I could murder a bacon sandwich now actually lol Peanut butter on toast is good too, with a banana. It will keep you going but.........I usually find I nibble every 3 hours so that's normal I'd say for fuelling your body

ive got quite a few, i find if eat cereal im starving an hour later! generally anything with protein will keep you feeling full for longer.
omlette or scrambled egg with 1 or 2 of the following - ham / cheese / mushrooms / tomatoes / baked beans
poached or boiled egg with toast
toast with peanut butter or cottage cheese or baked beans
proper oat porridge with a grated apple or pear mixed in and a bit of golden syrup / brown sugar

Poached eggs, wholemeal toast, plenty of tea with skimmed milk.

Fruit juice (tomato is good, if you like it)

I eat hard boiled eggs - usually 2 large eggs. Today I also had 2 pieces of 40 calorie wheat bread with smart balance. I ate this around 6:45 and it's 8 now and I feel pretty full. I think this will hold me over until lunch at noon.