Protein

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lbostic
lbostic Posts: 4 Member
in Food and Nutrition
I need some ideas of proteins I can eat.

Replies

  • Justjoshin
    Justjoshin Posts: 999 Member
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    Meats
    Dairy
    Nuts/Nutbutters
    Protein Supplements
  • klewis81
    klewis81 Posts: 122
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    Meat
    Beans
    Eggs
    Greek yogurt
    Protein powder

    This topic has been discussed endlessly on here, if you use the search button, you can find a lot of ideas.
  • veronicagorman
    veronicagorman Posts: 14
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    i eat a lot of turkey and chicken. some red meat is good too, but chicken has like 15g of protein per serving. i eat eggs every morning and i also like the adkins shakes...kinda pricey, but they are high in protein and low in carbs and sugar. i like to sip on them with a coffee stirrer so they last longer:) i also eat a lot of turkey sausage and mix it with my eggs.....
  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659
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    Fish (tilapia, salmon, trout)
    Chicken
    Turkey
    Tofu
    Nuts (almonds, pistachios, walnuts)
    Greek Yogurt
    Fat Free Yogurt
    Skim Milk
    Eggs (egg whites or whole egg)
    Protien Shakes/Protien Bars
    Beans
    Oatmeal
    Organic Peanut Butter
    Lentils
    Baked Potatoes
    Soy Beans
    Chickpeas
    Seeds (pumpkin and sunflower)
    Whole grain products

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