Jillina Michaels 30 day shred level 1

wagner78
wagner78 Posts: 72 Member
edited October 2024 in Fitness and Exercise
How many calories doe the 30 day shred level 1 burn? I put it in the exercise journal as circuit training and it said like 162 calories burned. Is that right? I feel like I just got my *kitten* handed to me....and it is only 162 calories?? lol I am ok if it is because I feel good, just want to know for sure!!! Thanks for anyone that can answer this! :smile:

Replies

  • stef827
    stef827 Posts: 215 Member
    It all depends on where your heart rate was. I use a heart rate monitor and last time it said over 300 calories. I think mfp estimates are low. I guess its better to guess low though than over so you don't go over your limit. I always feel like I had mine handed to me as well! Lol
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