"I Though I Was Doing This Right--So Why Am I Gaining?"
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I am saving to favs for future bumping!
:flowerforyou:0 -
This is an excellent post. Are you a doctor or nutritionist??
PhD (Dr. ) in Nutrition SDS (Some Day Soon)
Thanks, SBS for the info. I kinda know already where I'm situated, but I liked the ratios-info. I guess I need to be more carefull there...0 -
SBS, thanks for this info...this is great! Can you address the topic of how many minimum calories a morbidly obese person can safely eat per day without doing any damage to her metabolism or body? I of course realize that everyone is different, but is there a general guideline?0
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I you song! :bigsmile:0
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SBS, thanks for this info...this is great! Can you address the topic of how many minimum calories a morbidly obese person can safely eat per day without doing any damage to her metabolism or body? I of course realize that everyone is different, but is there a general guideline?
I wish I could answer that, but I'm nowhere near that specialized. In general, though, morbid obesity is treated with a very large deficit because the risk to the person's health is so great that it's better to drop the weight as quickly as possible and worry about repairing the BMR and muscle mass later on. They will go on VLCD's or sometimes liquid diets of less than 800 calories per day, under a doc's supervision of course.0 -
Great info SBS, thanks for the post,:flowerforyou:
Good luck with school and your competition:bigsmile:0 -
what I'm not doing it right...................that's what I hear all the time :laugh: :laugh:0
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bumping to read later0
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bumping to read when i get the little kids to bed0
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what I'm not doing it right...................that's what I hear all the time :laugh: :laugh:
LOL well lucky for you this just pertains to fat loss, and it looks like you've got it down. :laugh:0 -
what I'm not doing it right...................that's what I hear all the time :laugh: :laugh:
LOL well lucky for you this just pertains to fat loss, and it looks like you've got it down. :laugh:0 -
what I'm not doing it right...................that's what I hear all the time :laugh: :laugh:
LOL well lucky for you this just pertains to fat loss, and it looks like you've got it down. :laugh:
:noway: Nuh uh! I don't want mine back!0 -
:glasses:0
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:glasses:0
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Great info! Just the type of info I need as I'm gaining right now instead of losing! Thanks Songbyrdsweet! :flowerforyou: Good luck!
Created by MyFitnessPal.com - Free Calorie Counter0 -
:flowerforyou:0
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Thank you for this!0
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I love this post from SBS..........thought I would bump it after reading it, yet again:flowerforyou:0
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:bigsmile:0
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Definitely something to BUMP right now! This should answer a lot of questions for the newbies!0
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