Busy and cant find time to excerise

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  • heatherlmorris
    heatherlmorris Posts: 4
    I have been walking for two weeks tomorrow. Every morning I get out of bed and say one hour that is all I ask for today, just give me one hour. So I get my stuff done and within my day I get my hour in....once you start you will be disappointed you didnt' get your hour in. I started mentally everyday for a week telling myself that then one day I did it and haven't looked back. If you can't do a hour then say a half an hour....but get yourself mentally prepared. You can do this! It is one hour/30mins out of your day no big deal. Good Luck! "Happiness is no more than good health and a bad memory" by Albert Schweitzer
  • blueangell
    blueangell Posts: 12 Member
    I am a stay at home mom and never get time to myself. I try to get 80 minutes in 5 days a week. I take my kids for a bike ride I have a pull behind trailer for my 2 younger ones and my 8 year old son rides his bike. I ride my bike for 30 minutes and then after we go to the park and i walk around the play equipment for another 50 minutes or so while they play and then go home. When my son is in school me and my girls will go for walks in the double stroller. Somedays arent always that possible but its better then nothing. Hope this helps. 5'2 sw 153 cw 146 gw 115
  • Taquyoa
    Taquyoa Posts: 3
    Thank you Guys for all the feedback, I do really like all the ideas and honestly i will try them, Big thanks to to Pratod, Lauristewart, Blueangell, Heatherlmorri, Morgansmom02, Stubbysticks, and Super Big thanks to 10KDAY, I knew alot of you guys were gone say i was using an excuse, so i was prepared for the harshness and theyre really wasnt much. to Lauristewart my kids are 6 months and 3 yrs, to the lady who gave her schedule ( sorry i cant find ur name) Heres mines
    6:00 am
    shower, get dressed, get the kids up and dressed
    7:40 am
    Leave
    8:00 am
    Drop the oldest off
    8:15 am
    Drop Baby off
    8:35am
    Work begins
    1:30p.m
    Lunch break
    2:00p.m
    back to work
    5:30 p.m
    Leave work
    5:50 pick
    oldest up
    6:05: pick
    baby up
    6:35
    Get home Prepare what every we eating like
    7:15 p.m
    Eat
    8:00
    The Bathing begins
    9:00
    Bed time routine: which includes 30 mins for each child a neubulizer
    10: 30
    Start getting the stuff ready for the next day
    11:00 Husband Comes home/ I start cleaning the mess
    11:45-12:00 Sleep
    1:30am or so feed baby
    4am feed baby
    now its 6 am Again

    So Im totally overwhelmed thats why I asked for suggestions, No my husband cant help at night he has epilepsy and has to get his sleep, Weekends are normally peds appts, or physical therapy, The grocery shopping, Ballet practice, my schooling ,Chrurch God knows what else, So on the weekends I try to take My oldest some where that we can walk or we walk to my bestie house and play wii to help me lose. I wanna lose, im not even sleeping a healthy amount, Im trying to eat the right way, balance my house, finish school
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