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Could you please take a look

Deuxtrouble
Deuxtrouble Posts: 41
edited October 2024 in Food and Nutrition
at my diary and let me know if I am on the right track. I just started tracking here the 5th of January and I am trying really hard to change my lifestyle when it comes to health and fitness - I just find it difficult to know if I am heading in the right direction. Some words of wisdom would be greatly appreciated.

Thanks

Replies

  • Bridgetc140
    Bridgetc140 Posts: 405 Member
    Well, it looks like you're eating pretty healthy, but that Montreal seasoning (which probably isn't too often) was like 1300+ in sodium which put you over the 2500. I have mine set to 1700 and I try to not even hit that. You can make your own seasoning blends to avoid all that MSG and salt. Otherwise looked great.
  • lmalaschak
    lmalaschak Posts: 346 Member
    I think it looks great. Don't you love those Laughing Cow cheeses? I just had one!!
  • Deuxtrouble
    Deuxtrouble Posts: 41
    I didn't even see the sodium for that spice....OMG. I am usually really good with sodium too. The things you find out doing this.

    I love laughing cow! I usually put them on crispbread. Yummy.

    Thanks for taking a look.
  • TeresaC79
    TeresaC79 Posts: 316 Member
    i would take a look at your sugars as well. You ate quiet a bit of added sugar today. I normally don't look at sugar when it comes from nature (milk, fruit, veggies) but when it comes from cereal, cupcakes, etc. you can go over pretty easy.
  • andrejjorje
    andrejjorje Posts: 497 Member
    How tall are you? The diary looks good.
  • Bridgetc140
    Bridgetc140 Posts: 405 Member
    I didn't even see the sodium for that spice....OMG. I am usually really good with sodium too. The things you find out doing this.

    I love laughing cow! I usually put them on crispbread. Yummy.

    Thanks for taking a look.

    Yes, until joining this site, I had NO IDEA how much sodium was in EVERYTHING....even bread. I have learned a lot about food since joining here.
  • TeresaC79
    TeresaC79 Posts: 316 Member
    I also think if you are interested in changing your eating habits, you need to be looking at adding more fruits and veggies in to your diet.
  • Deuxtrouble
    Deuxtrouble Posts: 41
    How tall are you? The diary looks good.

    5'4 and if I stretch my neck - just a bit taller :)
  • Deuxtrouble
    Deuxtrouble Posts: 41
    I also think if you are interested in changing your eating habits, you need to be looking at adding more fruits and veggies in to your diet.

    I agree. I do eat more veggies than I do fruit. Today I had salad, cauliflower, mushrooms and shallots with my lunch, cucumber and zucchini but no fruit in there at all.
  • katiebythebay
    katiebythebay Posts: 611 Member
    I also think if you are interested in changing your eating habits, you need to be looking at adding more fruits and veggies in to your diet.

    I agree. I do eat more veggies than I do fruit. Today I had salad, cauliflower, mushrooms and shallots with my lunch, cucumber and zucchini but no fruit in there at all.

    Agree with the suggestion of more fruits/veggie, but the avocado is very rich, don't forget.

    Zucchini sounds wonderful, do you like egg plant?

    katie
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