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Could you please take a look
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Deuxtrouble
Posts: 41
at my diary and let me know if I am on the right track. I just started tracking here the 5th of January and I am trying really hard to change my lifestyle when it comes to health and fitness - I just find it difficult to know if I am heading in the right direction. Some words of wisdom would be greatly appreciated.
Thanks
Thanks
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Replies
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Well, it looks like you're eating pretty healthy, but that Montreal seasoning (which probably isn't too often) was like 1300+ in sodium which put you over the 2500. I have mine set to 1700 and I try to not even hit that. You can make your own seasoning blends to avoid all that MSG and salt. Otherwise looked great.0
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I think it looks great. Don't you love those Laughing Cow cheeses? I just had one!!0
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I didn't even see the sodium for that spice....OMG. I am usually really good with sodium too. The things you find out doing this.
I love laughing cow! I usually put them on crispbread. Yummy.
Thanks for taking a look.0 -
i would take a look at your sugars as well. You ate quiet a bit of added sugar today. I normally don't look at sugar when it comes from nature (milk, fruit, veggies) but when it comes from cereal, cupcakes, etc. you can go over pretty easy.0
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How tall are you? The diary looks good.0
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I didn't even see the sodium for that spice....OMG. I am usually really good with sodium too. The things you find out doing this.
I love laughing cow! I usually put them on crispbread. Yummy.
Thanks for taking a look.
Yes, until joining this site, I had NO IDEA how much sodium was in EVERYTHING....even bread. I have learned a lot about food since joining here.0 -
I also think if you are interested in changing your eating habits, you need to be looking at adding more fruits and veggies in to your diet.0
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How tall are you? The diary looks good.
5'4 and if I stretch my neck - just a bit taller0 -
I also think if you are interested in changing your eating habits, you need to be looking at adding more fruits and veggies in to your diet.
I agree. I do eat more veggies than I do fruit. Today I had salad, cauliflower, mushrooms and shallots with my lunch, cucumber and zucchini but no fruit in there at all.0 -
I also think if you are interested in changing your eating habits, you need to be looking at adding more fruits and veggies in to your diet.
I agree. I do eat more veggies than I do fruit. Today I had salad, cauliflower, mushrooms and shallots with my lunch, cucumber and zucchini but no fruit in there at all.
Agree with the suggestion of more fruits/veggie, but the avocado is very rich, don't forget.
Zucchini sounds wonderful, do you like egg plant?
katie0
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