Stuck and cant lose weight !!! Help

aziz91 · January 2012

can't lose anymore weight !!! I started watching my calories 3 months ago lost 10 kg in the first 2 months everything was going to plan but for the past month I can't lose any weight last week I even pushed my self to 500 calories intake with a lot of exercise and still wont lose weight !

hottottie11 · January 2012

eat eat eat

read this:

http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

erickirb · January 2012

Eat What MFP tells you to, including calories burned from exercise.

JeSuisPrest · January 2012

Is that all you are eating??? 500 Calories? No wonder you aren't losing weight. You need to eat your minimum calorie intake every day!!!

dls06 · January 2012

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

http://www.myfitnesspal.com/topics/show/9433-expectations

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

You can't live on 500 cals a day!

MB_Positif · January 2012

I even pushed my self to 500 calories intake with a lot of exercise and still wont lose weight !

Here's your problem. You are starving yourself. Please eat.

MaximalLife · January 2012

can't lose anymore weight !!! I started watching my calories 3 months ago lost 10 kg in the first 2 months everything was going to plan but for the past month I can't lose any weight last week I even pushed my self to 500 calories intake with a lot of exercise and still wont lose weight !

You sabotaged yourself with a starvation diet that stifled your metabolism.

This is typical of crash diets.
I hope others who see this will learn from your mistake.

As for what to do, eat to maintenance for a months; you'll gain weight.
Then you'll need to slowly set your goals for 1lb per week weight loss.

Good Luck.

2004Jessica · January 2012

Eat, dang it! You may turn anorexic! besides, maybe you are no needing to lose anymore weight? You didn't say how many pounds you are. By the way, if Barbie was a real person, she'd be over 7 feet tall and have to walk on all fours. Thought I'd let you know that in case you were trying to be like her. :flowerforyou:

2004Jessica · January 2012

Oops, I thought you were a lady. Well, same probably holds true for Ken! :embarassed:

aziz91 · January 2012

Thanks everyone

just want to point out I never felt hungry during those days even when my intake was 500 calories !

I'll start eating more for the next 3 4 weeks will see how it goes.

Should I lift weight for the next few weeks would it help my metabolism ?

Thanks again

Stuck and cant lose weight !!! Help

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