30 day shred

Options
m2agm
m2agm Posts: 35 Member
in Fitness and Exercise
For those of you doing the 30 day shred, how do you record it for exercise ? Circuit ? Cardio? Strength? I just started last night and am committed to doing it for 30 days but record it the right way !
Thanks in advance and please feel free to add me if you are doing it too so we can support each other

Emily

Replies

  • tonilizzy88
    tonilizzy88 Posts: 968 Member
    Options
    hey i started today and had my HRM on i burnt 252 calories from warm up to finish of section 3 (i didnt include the cool down)

    hope this helps
  • n_soares3
    n_soares3 Posts: 15
    Options
    I just made my own. Circuit Traning for 25 mins .. around 252 calories
  • angelvicki1999
    angelvicki1999 Posts: 17
    Options
    I use it and record it as Circuit Cardio, there are some other messages on the boards that deeply discuss the way to track it. I love the program!
  • m2agm
    m2agm Posts: 35 Member
    Options
    Thanks, I put it under circuit and it calculated 305 automatically, does MFP calculate the calories burned based on your weight? I just started using this program. Thanks again !!

Categories