Recovery FOODS after Insanity???

breezey77
breezey77 Posts: 89 Member
edited October 2024 in Fitness and Exercise
My sister and I are starting Insanity. She is Air Force and has done Cross Fit and promises I will die while doing Insanity but I will see results! I'm curious about recovery foods, not shakes...Any suggestions? I'll be working out in the morning if that makes a difference. Thanks!

Replies

  • parteegirl01
    parteegirl01 Posts: 84
    Sorry, I don't know. Bur I am doing insanity too and would love to know some good recovery foods as well.
  • jchapa83
    jchapa83 Posts: 71 Member
    I drink Whey Protein Shake after I do Insanity. I buy the cheap brand from Walmart and it works great for me! You can make all kinds of different shakes but this one is my favorite!

    1/2 a scoop of Six Star Muscle - Whey Protien Shake - French Vanilla
    I add 1/2 a cup of Blue Diamond Unsweetened almond breeze milk
    1/2 banana with a little bit of sweet n low.

    Only has 153 calories...Hope that helps :)
  • jchapa83
    jchapa83 Posts: 71 Member
    Disregard my comment, just read you said FOODS not SHAKES....SORRY!
  • bahacca
    bahacca Posts: 878 Member
    Anything high in protein-hard boiled eggs, meat(you can try stuff like natural deli meat)
  • breezey77
    breezey77 Posts: 89 Member
    Thanks for the tips! So excited to get started but I wanted to go into this as prepared as possible so I'm asking questions!
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