Food tracking...what do you track?

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Replies

  • mgmlap
    mgmlap Posts: 1,377 Member
    Since I am on a Primal diet I track the following

    Carbs (20%)
    Fat (50%)
    Protein (30%)
    Fiber
    Sodium

    I used to track sugars...but not anymore. As long as I stay within the confines of Primal..I dont need to worry about sugar. I also listed what my macros are at....
  • mynameiscarrie
    mynameiscarrie Posts: 963 Member
    I track calories, fat, protein, carbs, and sodium.

    I used to track sugar, but i have never been under sugar one day--ever--and I've been here for almost a year. I hated seeing the red numbers, even when I tried to cut back on sugar. I eat a lot of fruit and it counts the sugars in fruit which would cause my numbers to go over.

    SO i just don't track sugar anymore (though I am conscious of not eating junk food).
  • niknak2308
    niknak2308 Posts: 315 Member
    I track Carbs, Protein, Fat, Fibre, Sodium at the moment, but I vary the last two as and when I have "mastered" getting a full daily quota regularly.
    I never used to eat enough fibre so I made a point to track it. After a few weeks I now know how to get enough easily, and so I'll change it to something else I need to master, eg I think Vit C is next.
    I'll then move onto something else when I feel happy I'm hitting my targets. :smile:
  • sbrooks0387
    sbrooks0387 Posts: 167 Member
    i track iron and calcium since i tend to run low in those two areas. i track salt since i have a salt senstivity and can not consume a lot. then i track fiber and sugar.
  • I_get_fit
    I_get_fit Posts: 145 Member
    I mainly focus on calories and protein.
  • dalygirl_2010
    dalygirl_2010 Posts: 95
    I mainly focus on calories and fat, carbs, and soduim...
  • grag79
    grag79 Posts: 70 Member
    I track everything I eat drink and exercise!xgx
  • IvoryParchment
    IvoryParchment Posts: 651 Member
    I make sure I limit calories and that I get enough protein and potassium. I'm taking Tums, a multivitamin, a B complex with C, and occasional additional vitamin D (I've got osteoporosis), so I'm generally ok for calcium and vitamins. It's hard to track potassium, since most foods don't include it. If I eat something a lot, I'll look it up on the USDA database and edit the MFP database. But mostly I have to be satisfied having more potassium than sodium.

    I don't worry about fat, which is usually extremely low for me anyway. I don't worry about sugar, as most of my calories are carbs by default.

    I try to track vitamin K on my own, as that isn't listed on food labels and the amount in multivitamins is less than half the RDA.
  • almondgirl00
    almondgirl00 Posts: 29
    For me it's calories, obviously, but one that I'm finding super useful is calcium. A week of tracking has shown me that my calcium intake is woefully inadequate. I think all women should take note of their calcium consumption so they can adjust their diet/supplement as needed.
  • Virginia90
    Virginia90 Posts: 317 Member
    Other than fats, carbs, and protein, I track my sodium because I have a tendency to go over, and I track my calcium, because I don't always get enough, and I NEED to get enough because I'm breastfeeding and it totally saps all my calcium!
  • Grokette
    Grokette Posts: 3,330 Member
    I make sure I limit calories and that I get enough protein and potassium. I'm taking Tums, a multivitamin, a B complex with C, and occasional additional vitamin D (I've got osteoporosis), so I'm generally ok for calcium and vitamins. It's hard to track potassium, since most foods don't include it. If I eat something a lot, I'll look it up on the USDA database and edit the MFP database. But mostly I have to be satisfied having more potassium than sodium.

    I don't worry about fat, which is usually extremely low for me anyway. I don't worry about sugar, as most of my calories are carbs by default.

    I try to track vitamin K on my own, as that isn't listed on food labels and the amount in multivitamins is less than half the RDA.

    You realize that without fat your body will not absorb the Vitamin D right? Anyone that needs to take a Vitamin D supplement should be consuming a bit higher fat eating plan so that the Fat soluable vitamins will get absorbed.
  • ChasingHaven
    ChasingHaven Posts: 126 Member
    The app I use to track calories also tracks carbs protein and fat. I like my app because it has a range for each of these, not just one number to meet. Calories in/ calories out is the golden rule, bit I've always felt I've had more success when my macros are met and balanced.
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    Calories and protein are my main concerns (not too many calories, plenty of protein) - I only casually watch carbs and fat, they are not a deal-breaker in my meal planning. LOL I don't bother watching sugar or sodium, that would just depress me. My 'extras' are fiber and calcium, just to be sure I'm getting enough on a daily basis.
  • IvoryParchment
    IvoryParchment Posts: 651 Member
    You realize that without fat your body will not absorb the Vitamin D right? Anyone that needs to take a Vitamin D supplement should be consuming a bit higher fat eating plan so that the Fat soluable vitamins will get absorbed.

    Good point, but my bone density jumped considerably on the current plan, so it appears to be working out. I usually take my multivitamin with my fattiest meal of the day.
  • JamzPurse
    JamzPurse Posts: 66 Member
    I track carbs ( try to keep low), fat, protein, fiber (try to keep high), and sugar( because I have a major belly fat problem).
  • Jessica0982
    Jessica0982 Posts: 209 Member
    I track every food I put into my mouth. But the main focus for me is fat, carbs, calories, protein, and sugar. Sugar for me is the devil so I do my best to keep it as low as possible and certainly avoid going over if I can help it.
  • washington_apple
    washington_apple Posts: 22 Member
    Here are my main things I track:

    Calories
    Sugar
    Fiber
    Protein
    Sodium


    The importance I place of hitting the goals are in the following order: Calories, Fiber, Sodium, Protein, Sugar. I find it frustrating to stay within my sugar limit because I eat fruit a lot and that seems to up it pretty quick. It would be different if I ate sweets but I very rarely do :(
  • nikolaim5
    nikolaim5 Posts: 233
    Protein mainly. Beyond that I just try and hit my calorie goal for the day.
  • luvmybaby333
    luvmybaby333 Posts: 241
    I make sure I limit calories and that I get enough protein and potassium. I'm taking Tums, a multivitamin, a B complex with C, and occasional additional vitamin D (I've got osteoporosis), so I'm generally ok for calcium and vitamins. It's hard to track potassium, since most foods don't include it. If I eat something a lot, I'll look it up on the USDA database and edit the MFP database. But mostly I have to be satisfied having more potassium than sodium.

    I don't worry about fat, which is usually extremely low for me anyway. I don't worry about sugar, as most of my calories are carbs by default.

    I try to track vitamin K on my own, as that isn't listed on food labels and the amount in multivitamins is less than half the RDA.

    You realize that without fat your body will not absorb the Vitamin D right? Anyone that needs to take a Vitamin D supplement should be consuming a bit higher fat eating plan so that the Fat soluable vitamins will get absorbed.

    Hey, that's awesome! I didn't realize that at all. (And of course my doctor never mentioned it.) I am severely Vitamin D deficient. Now I can say that my high daily fat count is actually *good* for my health. :-D
  • SKHaz1
    SKHaz1 Posts: 145 Member
    You realize that without fat your body will not absorb the Vitamin D right? Anyone that needs to take a Vitamin D supplement should be consuming a bit higher fat eating plan so that the Fat soluable vitamins will get absorbed.

    Good point, but my bone density jumped considerably on the current plan, so it appears to be working out. I usually take my multivitamin with my fattiest meal of the day.

    I'm actually doing my doctoral independent study on osteoporosis. High impact exercise and weight bearing exercise has been shown to increase bone mineral density! Avoid any flexion as this puts the most stress on your spine! Lying on your back several times a day (if thats even possible!!) decompresses your spine and gives it a "break" so to speak. Just thought i'd throw that in there :)
  • SKHaz1
    SKHaz1 Posts: 145 Member
    Thanks everyone for your input!
  • iooprcntme
    iooprcntme Posts: 20
    What are the most important things to track? They give you so many options, but which ones are the most important to stay within a certain range?

    i track everything i eat and i add my water in there so then u no exactly whats going in ur body ...... good luck
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