Protein Ideas

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shopewell70
shopewell70 Posts: 125 Member
in Food and Nutrition
Just would like to see how everyone is getting their daily protein requirements while keeping carbs and fat at bay. So please chime in and help...

Replies

  • weightofyourskin
    weightofyourskin Posts: 173
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    Tuna and shrimp are high in protein, low in calories!
  • Jazzyjules71
    Jazzyjules71 Posts: 150 Member
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    I use whey protein in shakes (smoothies), hard boiled eggs, mozzarella cheese sticks, lean chicken and turkey (sometimes I just cut strips of grilled chicken and eat them). Greek yogurt is high protein and nummy!
  • doubglass
    doubglass Posts: 314 Member
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    A lot of baked fish, cod, haddock, tilapi and salmon. Only takes 15-20 minutes at 375. Low calories and fat for the protein and marinades are easy.
  • Raclex
    Raclex Posts: 238
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    Salmon
    Eggs
    Tuna
    Greek yogurt
    Whey protein shakes, occasionally
    Cottage cheese, light Swiss cheese and aged cheddar :love:
    Northern shrimp (watch for the sodium though)
  • acciomuscles
    acciomuscles Posts: 164 Member
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    White fish (flounder, tilapia)
    Chicken breast
    Eggs/egg whites
    Tofu
    Plain nonfat Greek yogurt
    1% cottage cheese (no salt added)
    Whey protein powder
    Veggie burgers
    Quinoa (more carbs here but they are complex/GOOD!)
  • BarbiNay
    BarbiNay Posts: 65 Member
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    I am usually over my protein everyday. I eat for breakfast almost everyday a protein bar or shake.
  • acarter64
    acarter64 Posts: 4
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    I never seem to have a problem with this. Message me and I can let you see my food diary, if you want :)
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
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    Grilled chicken
    Chobani Greek yogurt
    Snackwell's cereal bars

    These are a few of my favorite things.......
  • samntha14
    samntha14 Posts: 2,084 Member
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    quorn meatless products (soy free) and Ciobani Greek yogurt. Yum.
  • JamesonsMommy
    JamesonsMommy Posts: 771 Member
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    greek yogurt
    edamame ( i put this in everything)
  • albinogorilla
    albinogorilla Posts: 1,056 Member
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    chicken, tuna, egg whites
  • Justjoshin
    Justjoshin Posts: 999 Member
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    Egg Whites
    Salmon
    Steak
    Tuna
    Chicken Breast
    Quinoa
    Protein Shakes
    Nuts/Nut Butters
    Greek Yogurt
  • SaishaLea
    SaishaLea Posts: 333 Member
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    edamame
    Cottage cheese
    Salmon burgers
    Greek Yogurt
    Whey protein powder
    lentils
    are a few..
  • jaguar101570
    jaguar101570 Posts: 82
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    My goal is to gain 10 pounds. I am currently 6' 250 lbs. My weight training would be considered power lifting/bodybuilding. I have to keep my protein intake at 1 gram per pound of body weight. I lift 4 days per week and carb up on those days. I keep my carbs and fat intake low on non-lifting days.
  • Jessicaruby
    Jessicaruby Posts: 881 Member
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    i am bulking so i am for 200grams of protein a day. i eat about 8 eggs a day plus lean hamburger, grilled chicken breast, greek yogurt, protein shakes, cheese and peanut butter
  • SetecAstronomy
    SetecAstronomy Posts: 470 Member
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    bump

    (no, that's not a newfangled protein)
  • freakingenius
    freakingenius Posts: 40 Member
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    fage yogurt is one of my favorites, and edemame
  • alexbelly
    alexbelly Posts: 277 Member
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    I love my Protein shakes, but they're high in sugar. I am a big seafood fan , but I recently discover bison meat- high in protein, low in fat and sodium
  • BlueObsidian
    BlueObsidian Posts: 297 Member
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    Lots of eggs, Greek yogurt, and seafood. My significant other is a huge red meat fan so I normally make a roast or something once a week. Also, on the weekends I will bake or grill several extra chicken breasts (I normally just do this while I am cooking dinner, so it doesn't take any extra time). Once they are done, I let them cool, slice them into strips, and stash them in the fridge. This way, I can use them for salads, sandwiches, or just to snack on during the week.
  • Horseyrider
    Horseyrider Posts: 22
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    Grassfed Longhorn beef. It's lower in fat and calories than white meat chicken, and it's delicious.

    My homegrown free range eggs.

    Home made cottage cheese made from raw milk.

    I eat predominantly local. Can't get locally grown coffee though.

    I'm lucky; my lipid profile is amazing. I don't have to worry about fats as long as I keep calories in line. I do plenty of saturated fats, as long as they're not trans fats or CAFO meats. I don't eat any faux foods or anything with a bar code. And I don't do any soy products at all. 96% of the soybeans produced in this country are genetically modified, and I don't care to eat any GMOs. Organic soy is fine, if you can believe for sure that it's really organic.

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