RKC plank instructional

chrisdavey
chrisdavey Posts: 9,834 Member
edited October 30 in Fitness and Exercise
http://www.youtube.com/watch?v=6TKktamzq4o&feature=player_embedded

Great vid. This is for those who have progressed from a basic plank.

Replies

  • JennieAL
    JennieAL Posts: 1,726 Member
    When have we progressed from the basic plank? Like a 2 min or longer?
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    or for anyone who wants to be more efficient with their gym time really :)
  • JennieAL
    JennieAL Posts: 1,726 Member
    I tremble when I do 45-90 sec ones still :-) 90 is my best so far.
  • jmzhale
    jmzhale Posts: 186
    bump
  • larsbeachgirl
    larsbeachgirl Posts: 39
    MUST TRY!!! :happy: Thx Chris :flowerforyou:
  • MiekeJ
    MiekeJ Posts: 139
    Bumpiddy bump!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    thought I would update this & give it a bump since I had to take a vid of me doing it today :) (yes my head position sucks!)


    http://tinyurl.com/7n46r2l
  • JennieAL
    JennieAL Posts: 1,726 Member
    Very nice, thanks for sharing.

    I see my comments above... haha. I've progressed to a 3min+ plank since then! Yay!

    Also... I've been trying out the ones with arms extended... where you put your hands on the ground, instead of elbows. Might try this one next... so, it looks like a regular plank... you're just contracting your muscles all over your body, right?
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    good progress :)

    And yep, that's basically it. If I had bigger muscles maybe you could see that in the vid! elbows down and toes up.
  • raystark
    raystark Posts: 403 Member
    Bump. Just added planks to my workout last week. Will check out vids when I get home
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