Alli ??

I have a few friends that tried it. It worked for them, but also made them worry about how close a bathroom was. They kinda lost control over their bodily functions, if you know what I mean. They lost the weight, but then gained it right back after they quit taking it. This same thing happened to all 3 of them. I would say if you want to try it, then do. Kinda like what our parents tell us growing up, you'll never know the out come unless you try it yourself. Whatever that decision turns out to be, I wish you happiness and weight loss for life :flowerforyou:
Best of luck and let us know the outcome if you think about it :happy:

My body naturally "gets rid" of too much fat sometimes, in about the same way alli does. and believe me, its not something you want to deal with! Since dieting, it has gotten better, thank god.

I do believe you are all right on the fat consumption thing.......It is like taking phentramine to control your calorie consumption when you already consume too little (my problem before MFP-900 cal eating). They will not work if you don't eat right and exercise the right way.

Hope it works out for you though.

:flowerforyou:

Side effects are an urgent need to use the bathroom and perhaps and inability to control your bowels. Yum. Also, as with all these miracle diet pills they destroy your metabolism which will make it more likely you will gain all the weight lost + once you get off it.

And then you will try the healthy eating and exercise and not see the results you think you should get so you will then be interested in the next gimmick that comes out.

Seriously how many of these "this one really works" gimmicks have been around to stand the test of time? Ever notice how many different types of pills each manufacturer makes? This one is no different and in a year or 3 it will be gone and another 15 in its place.

Bottom line is they are not a safe or healthy way to lose weight.

I read an interesting quote from Jillian Michaels recently. Don't get skinny to be healthy. Get healthy to be skinny.

Important patient information:
Please read this information before you start taking orlistat and each time you renew your prescription. This important information may help you successfully lose weight and maintain your weight loss while taking orlistat. This patient information is a summary and is not intended to take the place of discussions with your doctor. It does not list all benefits and risks of orlistat. The medication described here can only be prescribed and dispensed by a licensed health care provider, who has information about your medical condition and more information about the drugs, including how to take it, what to expect, and potential side effects. If you have any questions about orlistat, talk with your doctor.

What is orlistat?
Orlistat is an oral prescription weight loss medication used to help obese people lose weight and keep this weight off. Orlistat works in your intestines, where it blocks some of the fat you eat from being absorbed. This undigested fat is then eliminated in your bowel movements. Use orlistat together with a reduced-calorie diet that your doctor will recommend.

Excess weight has been proven to contribute to an increased risk of developing many medical problems, including high blood pressure, high cholesterol, heart disease, and diabetes. The consumption of excess fatty food and calories plays a significant role in the development of excess weight. While fat is an important component of a balanced diet, the consumption of excess fat contributes to excess body weight, since fat provides twice the number of calories per gram of weight as carbohydrates and protein. Reduction of dietary fat intake is one potential way of losing weight.


How does orlistat work?
If you eat an excess amount of fat or calories, the excess is stored as fat by the body resulting in weight gain. When you eat fat, your body breaks it down into its simplest components so that it can be absorbed. Enzymes in your intestinal tract, called lipases, help digest (or breakdown) fat. When you take orlistat with meals, orlistat attaches to the lipases and blocks them from breaking down some of the fat you have eaten. The undigested fat cannot be absorbed and is eliminated in your bowel movements. By working this way, orlistat helps block about 30% of the fat eaten in food from being absorbed by your body.

Following 1 year of treatment, orlistat in combination with diet was shown to be more effective in reducing weight than diet alone. In most cases, weight loss was gradual. Patients treated with orlistat and a reduced-calorie diet for 1 year lost an average of 13.4 pounds while those on a reduced-calorie diet alone lost 5.8 pounds.


Who should use orlistat?
A weight loss program that includes a reduced-calorie diet and appropriate physical activity may be adequate in some patients. Discuss with your doctor or other health care provider whether orlistat should be added to such a program.

Orlistat may be right for you if you are considerably overweight (at least 30% above ideal weight or a body mass index of 30 or greater). Orlistat may also be right for you if you are overweight (at least 20% above ideal weight or a body mass index of 27 or greater) and also have other risk factors such as high blood pressure, high cholesterol, heart disease, or diabetes.

How to determine your body mass index (BMI):
The chart below illustrates BMI according to a variety of weights and heights. The BMI is calculated by dividing your weight in kilograms by your height in meters squared. To use this chart:
Find the height closest to your height in the left-hand column.
Then move across the top row to find the weight closest to your weight.
The number where these 2 meet is your BMI. (For example, a person who weighs 180 lbs and is 5'5” would have a BMI of 30.)




Body Mass Index (BMI), kg/m2a
Weight (lb)
Height (ft/in) 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320
4'10” 25 27 29 31 34 36 38 40 42 44 46 48 50 52 54 57 59 61 63 65 67
4' 11” 24 26 28 30 32 34 36 38 40 43 45 47 49 51 53 55 57 59 61 63 65
5'0” 23 25 27 29 31 33 35 37 39 41 43 45 47 49 51 53 55 57 59 61 63
5'1” 23 25 27 28 30 32 34 36 38 40 42 44 45 47 49 51 53 55 57 59 61
5'2” 22 24 26 27 29 31 33 35 37 38 40 42 44 46 48 49 51 53 55 57 59
5'3” 21 23 25 27 28 30 32 34 36 37 39 41 43 44 46 48 50 51 53 55 57
5'4” 21 22 24 26 28 29 31 33 34 36 38 40 41 43 45 46 48 50 52 53 55
5'5” 20 22 23 25 27 28 30 32 33 35 37 38 40 42 43 45 47 48 50 52 53
5'6” 19 21 23 24 26 27 29 31 32 34 36 37 39 40 42 44 45 47 49 50 52
5'7” 19 20 22 24 25 27 28 30 31 33 35 36 38 39 41 42 44 46 47 49 50
5'8” 18 20 21 23 24 26 27 29 30 32 34 35 37 38 40 41 43 44 46 47 49
5'9” 18 19 21 22 24 25 27 28 30 31 33 34 36 37 38 40 41 43 44 46 47
5'10” 17 19 20 22 23 24 26 27 29 30 32 33 35 36 37 39 40 42 43 45 46
5'11” 17 18 20 21 22 24 25 27 28 29 31 32 34 35 36 37 39 41 42 43 45
6'0” 16 18 19 20 22 23 24 26 27 29 30 31 33 34 35 37 38 39 41 42 43
6'1” 16 17 19 20 21 22 24 25 26 28 29 30 32 33 34 36 37 38 40 41 42
6'2” 15 17 18 19 21 22 23 24 26 27 28 30 31 32 33 35 36 37 39 40 41
aConversion factors: weight in lbs ÷ 2.2 = weight in kilograms (kg).

Height in inches × 0.0254 = height in meters (m).

1 foot = 12 inches.




Who should not use orlistat? Those who:
Consistently have problems absorbing food (chronic malabsorption).
Have gallbladder problems.
Are pregnant or are breastfeeding a child.
Have ever had an allergic reaction to orlistat or any of the inactive ingredients in orlistat.


What should I tell my doctor before taking orlistat?
Before beginning treatment with orlistat, make sure your doctor knows if you are:
Allergic to any medicines, foods, or dyes.
Taking any other weight-loss medication.
Taking cyclosporine.
Taking any other medicines (including those not prescribed by your doctor).
Taking any dietary supplements, including herbal products.
Planning to become pregnant.
Anorexic or bulimic.


This information will help you and your physician decide if the expected advantages of orlistat are greater than any possible disadvantages.


How should I take orlistat?
The recommended dose is one 120 mg capsule by mouth with liquid at each main meal that contains fat. You can take orlistat in conjunction with a mildly reduced-calorie diet up to 3 times a day. Each time you take orlistat, your meal should contain no more than about 30% of calories from fat. Take orlistat during meals or up to 1 hour after a meal. If you occasionally miss a meal or have a meal without fat, you can omit your dose of orlistat. Doses greater than 120 mg 3 times a day have not been shown to provide an additional weight loss benefit.

Use orlistat together with a nutritionally balanced, mildly reduced-calorie diet that contains no more than about 30% of calories from fat. Evenly divide your daily intake of fat, carbohydrates, and protein over 3 main meals.

Try to follow a healthy eating plan such as the one developed by the American Heart Association. Following this eating plan will help you lose weight while decreasing some of the possible gastrointestinal effects you may experience while taking orlistat.



If your daily calorie level is: The recommended daily grams of fat (in a 30% fat diet) are:
1,500 50
1,600 53
1,800 60
2,000 67



Should I take a multivitamin with orlistat? Orlistat interferes with your body's absorption of some fat-soluble vitamins. Therefore, when you use orlistat, take a daily multivitamin supplement that contains vitamins D, E, K, and beta-carotene. Take your multivitamin once a day at least 2 hours before or after taking orlistat, such as at bedtime.

Can I take orlistat while taking other medications? Be sure to discuss with your doctor all medications (including herbal products) you are currently taking, including medicines you can get without a prescription (over-the-counter), to determine if orlistat can be taken in addition to these medications. If you are taking cyclosporine, take orlistat and cyclosporine at least 2 hours apart. If your cyclosporine levels are being measured, more frequent monitoring may be necessary.

How long should I use orlistat? The use of orlistat for more than 2 years has not been studied. You and your doctor should discuss how long you should use orlistat.

What are the most common side effects of orlistat?
Because orlistat works by blocking the absorption of dietary fat, it is likely that you will experience some changes in bowel habits. These generally occur during the first weeks of treatment; however, they may continue throughout your use of orlistat. These changes may include oily spotting, gas with discharge, urgent need to go to the bathroom, oily or fatty stools, an oily discharge, increased number of bowel movements, and inability to control bowel movements. Due to the presence of undigested fat, the oil seen in a bowel movement may be clear or have a coloration such as orange or brown.

These bowel changes are a natural effect of blocking the fat from being absorbed and indicate that orlistat is working. They generally occur early in treatment, particularly after meals containing higher amounts of fat than are recommended. These symptoms are often temporary and may lessen or disappear as you continue treatment and keep to your recommended diet of meals containing no more than about 30% fat. However, these side effects may occur in some individuals over a period of 6 months or longer.

If you are concerned about these or any other side effects you experience while taking orlistat, talk to your doctor or pharmacist.


What lifestyle changes should I consider when taking orlistat? You must use orlistat with a recommended mildly reduced-calorie diet. Follow a program of regular physical activity, such as walking. However, before you undertake any activity or exercise program, be sure to speak with your doctor or health care provider.

How can I reduce dietary fat?
To help you get started on reducing the fat in your diet to around 30%, read the labels on all of the foods you buy. Avoid foods that contain more than 30% fat while you are taking orlistat.


When eating meat, poultry or fish, limit your portion to 2 or 3 oz (roughly the size of a deck of cards). Choose lean cuts of meat and remove the skin from poultry. Fill up your meal plate by including more grains, fruits, and vegetables.
Replace whole-milk products with nonfat or 1% milk and nonfat, reduced-fat, or low-fat dairy items.
Cook with less fat. Use vegetable oil spray when cooking. Salad dressings, many baked items, and prepackaged, processed, and fast foods are usually high in fat. Use the low- or non-fat versions or cut back on serving sizes.
When dining out, ask how foods are prepared and request that they be prepared with little or no added fat.