Net Carbs for Atkins

jennlea73
jennlea73 Posts: 4 Member
edited October 7 in Introduce Yourself
Hello! Myfitnesspal is by far my favorite app to track, however I recently began Atkins and don't see any way to track Net Carbs. I really hate the thought of switching, but Net Carbs are very important to know for me. Does anyone know if there is a way to track them with myfitnesspal?

Replies

  • mfpsoy
    mfpsoy Posts: 2
    I have yet to find the summary on the webpage, but I found the Net Carbs ARE calculated for you in the Android app (and I presume the iPhone app). Tap the HOME icon at the top, then the "Nutrients" tab. Subtract the Dietary Fiber from the Total Carbs and you've got it!
  • mfpsoy
    mfpsoy Posts: 2
    While we are on this topic, I'm in the OWL phase, and would love it if MFP could be adjusted to use the target Net Carbs I'm in (under 50 grams per day).

    Is there a setting for that on the site or the app?
  • misslizz6958
    misslizz6958 Posts: 124 Member
    Go to home tab
    Goals
    Change goals
  • lynneb42000
    lynneb42000 Posts: 9 Member
    Go to the "my home" tab, then the "goals" tab. You can choose to customize your own settings. Hope this helps and good luck!
  • kckrahn
    kckrahn Posts: 52 Member
    When you enter a food in type net behind it and Mfp will put the net carbs in your diary. Feel free to add me if you like I am also doing Atkins.
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