What are the pro's and con's of juicing?

tamanella
tamanella Posts: 500 Member
edited November 1 in Food and Nutrition
I've been really curious about the prospect of juicing lately. I have a hard time getting my fruits and veggies in and was wondering if juicing would be a great way to get them in as well as all the great nutrients.

So what do you think??

Replies

  • lg9ou
    lg9ou Posts: 1 Member
    I think like any other diet jucing has its ups and downs. I wanted to try the Martha Vinyard Jucing plan but it seemed to crazy.
  • njordanrn
    njordanrn Posts: 4 Member
    I LOVE to eat. LOVE it. I could not get over the NOT eating part. I know that is all psychological, but that's how I roll.

    You watched the movie Fat, Sick and Nearly dead. He listed many reasons why juicing would be benefitical.
  • njordanrn
    njordanrn Posts: 4 Member
    Did you see there is a green shake forum. You could join the group and start with that challenge. Replacing one meal a day with a green smoothie. See how that makes you feel and weigh your own personal pro's and con's.
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