pullup tips

chrisdavey

chrisdavey Posts: 9,834 Member

January 2012 edited November 2024 in Fitness and Exercise

http://www.stronggirlswin.com/2012/01/12/only-boys-can-do-pull-ups-i-think-not/

Good article.

I would add, revserse shrugs to the list also.

From a dead hang (shoulders next to ears), contract the lats to just move up a few inches. Do a few sets of 10-15. (The dead hang is the hardest part of the pullup)

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Replies

meagalayne Posts: 3,382 Member

January 2012

Bump! Will be testing this out for sure! Thanks, Chris!

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JennieAL Posts: 1,726 Member

January 2012

Thanks for posting! I'll come back to this once I get my pullup bar.

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grapenutSF Posts: 648 Member

January 2012

I want to try!

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snkeller24 Posts: 459

January 2012

Thanks for posting! I need some help in that field!

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Rachiepie6 Posts: 423 Member

January 2012

Bump

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laughingdani Posts: 2,275 Member

January 2012

Thanks Chris! I always look forward to your posts. I've got the chin up mastered.... Next is the pull-up! : )

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marthafox1 Posts: 191 Member

January 2012

Thanks for posting this Chris. Very helpful.

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nikkicarter13 Posts: 231 Member

January 2012

bump...doing pullups unassisted is my goal this year

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