Truth or Tale? 45 minutes to burn fat?

think48 Posts: 366 Member

January 2012 edited November 2024 in Fitness and Exercise

What do you know about the adage that for the first 45 minutes of a workout you burn calories and it is only after that you start to burn fat?

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  emergencytennis Posts: 864 Member

  January 2012

  Then I never burnt any calories at all? Waah!!!

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  Lesa_Sass Posts: 2,213 Member

  January 2012

  It is my understanding that is is only 20 minutes.

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