When do you weigh yourself?

YOu will find mot people here weigh themselves in the morning after using the restroom but before they get in the shower.

your not weird!!
I think your True weight is the morning weight, done at the same time every morning, preferably before breakfast. That is when it is always recommended to weigh yourself. The problem with night weight is that it does flucuate, dependant on several factors-how much you ate today, water, what time at night, what your wearing, the moon and a bunch of other stuff. But, your weight is going to flucuate a bit in the morning as well, for alot of the same reasons. As long as you weigh yourself at the same time each week, you can certaintly use that as your weight. I used to go to weight watchers meeting in the evening after dinner, so it was always at the same time, about 7 pm every Wednesday.

I go by the weight in the morning and I only do it once per week. I do Fridays so I can recoop from a cruddy weekend if I am bad

According to everything I have read, weighing yourself in the morning is the most accurate.

Always the best time to weigh is first thing in the morning after going to the bathroom and before you take a shower and always undressed, that will be your true weight! Plus it is better to weigh only once a week on the same day and about the same time!:happy:

Monday mornings, before I eat or drink anything, after going to the bathroom & nekkid.

woo hoo!

lurker alert!!!:bigsmile:

I've seen a couple of people say not to weigh yourself after a workout. Just curious, why is it bad to weigh yourself after a workout?

Morning and in the buff like everyone else. Although every once in a while I weigh myself in the evening after I've eaten and have drank a lot of water to see how many pounds I've "gained" partly because I'm curious and partly because it keeps things in prospective when I gain water weight. When I've seen myself go up 8lbs in a day (I drink ALOT of water), it makes it hard to freak out because I'm up 2 or 3lbs because it's the wrong TOM.

I weigh in on Monday morning on empty and before I shower. Weight fluctuates daily, this is most accurate according to some weight loss programs I have done.

I want a controlled environment so I weigh myself in the morning when I first get up, after I pee, before I eat anything, naked. This way my weight is not thrown off by my clothes, what I've just eaten or drank, etc.

I do weigh most days but I only count Monday. That's when I update all my tickers, etc. and what I consider my official weight for the rest of the week.

Me too with the controlled environment for weighing.............My weigh in day is Thursday.

I weigh myself every day, morning and night usually...

When I check in for my ticker and weight-loss bad, I only use the scale figures from Sunday mornings though.

I know I've heard a lot of people say not to weigh yourself so often, but I want to see the fluctuations that my body goes through so that I can familiarize myself with them. That way, I can factor certain situations or events to explain why my scale reading is the way that it is. I'm hoping the more I understand how my body fluctuates and changes (ie. if I've had too much sodium, if I'm retaining water, etc., etc.) I'll be able to understand and won't get too dejected or disappointed if my scale reading is higher one day from the next.