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question for the women of this site...

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Replies

  • RockChick1984
    RockChick1984 Posts: 239
    your all so incredibly helpful, thanks for the advice... i have done some treadmill today... granted not much... but do feel better for having done it.. thanks once again for givin me the strength to go on :D
  • omgitsgarry
    omgitsgarry Posts: 138
    I tend to take it easy durring my time of the month. If I push myself, I tend to get mad at not being able to move to my full abilty and it leads to a binge.
  • giselle9938
    giselle9938 Posts: 194 Member
    Does anyone knows about any article saying about the Iron depletion during the period?
  • glamchic99
    glamchic99 Posts: 6 Member
    yes, i just went through this last week. i could barely make it through the day at work. unfortunately, i had to wait those first 2 days out, i was too exhausted. it seems to be getting worse. when i take my multivitamin and b complex everyday, and that usually helps.
  • Barneystinson
    Barneystinson Posts: 1,357 Member
    I bow down to the gods of Ibuprofen and those disposable sport heating pads. Also, coffee as I tend to be more fatigued around that time.
  • AndiJ2011
    AndiJ2011 Posts: 82 Member
    One the one day that I have cramps (sorry if TMI) i just do a cardio video. Jumping jacks, planks & all that just irritate me more. I also lift weights. Basically something where I am moving but not as vigorously to disturb the belly area.
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