Cravings

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MorganN12
MorganN12 Posts: 8
in Food and Nutrition
What do you guys do to stay away from food your craving?

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  • dls06
    dls06 Posts: 6,774 Member
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    Don't buy it. Always think before you reach. Have healthy snacks around so you have something to grab to help. I like making a egg white omelet with spinach and tomato or peppers and onions, low fat popcorn, small salad or cut fresh veggies, a handful of nuts or a tbls of Natural peanutbutter sodium free and an apple.
  • annstimmel
    annstimmel Posts: 5
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    Cookie binge followed by Week of Shame.
  • michaeltoye
    michaeltoye Posts: 48
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    I have an incredibly sweet tooth, so i just reach for a can of diet coke. I do always save room for 250 calories of dark hazelnut chocolate at the end of the day though and that's something I look forward to.
  • LJC44
    LJC44 Posts: 221
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    What do you guys do to stay away from food your craving?

    I agree with not buying things that will tempt you. I have an addiction to peanut butter and when it's around I eat it with a spoon! When I don't have it I can live without it! You CAN have a cheat day (not going totally crazy) or meal once a week I believe.

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