DRAMATIC LOSS and now NOTHING at all

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forest0spirit555
forest0spirit555 Posts: 164 Member
in Health and Weight Loss
For the past 3 weeks I have continued to eat healthy, be mindful of my body, and exercise when time permits. After two weeks of no loss I tried switching up my diet. I have added more protein, switched up my exercise routine, eaten less carbs, incorporated strength training and still, NOTHING! this is so frustrating. Any ideas of what could be going on?

PS will open my diary to public to see if anyone sees something I can improve on

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  • forest0spirit555
    forest0spirit555 Posts: 164 Member
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    ...
  • forest0spirit555
    forest0spirit555 Posts: 164 Member
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    anyone out there?
  • nc90
    nc90 Posts: 83 Member
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    What type of exercise have you been doing?
  • tonybdavies
    tonybdavies Posts: 22
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    I'm stuck on a plateau as well. After dramatic losses I have come to a standstill whilst maintaining good control over my caloric intake and maintaining my physical routine. My plateau is three weeks long now. Maybe we shouldn't worry too much and not be deterred by this temporary standstill. Let's not give up hope!!

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