Non-meat sources of protein

from my vegetarian days i ate cottage cheese, eggs, other cheeses, milk, greek yogurt, nuts, quinoa, protein shakes, etc.

have you tried tilapia? I dont like fish either but this is really amazing: https://docs.google.com/spreadsheet/ccc?key=0AoDum4QNGA_fdEJZRnJnVjM5empiblE1cG0tcFJ1clE#gid=0

from my vegetarian days i ate cottage cheese, eggs, other cheeses, milk, greek yogurt, nuts, quinoa, protein shakes, etc.

have you tried tilapia? I dont like fish either but this is really amazing: https://docs.google.com/spreadsheet/ccc?key=0AoDum4QNGA_fdEJZRnJnVjM5empiblE1cG0tcFJ1clE#gid=0

I can't eat tilapia (which is almost exclusively farm raised, from what I understand) after having seen the Dirty Jobs episode that revealed that it's a poo fish.

On most farms raising tilapia, they raise non-tilapia fish in the pools, move them to another pool, then send in the tilapia to clean up after them by eating the other fishes' excrement. They eat poo.

There are some farms which feed tilapia other things, but knowing where the tilapia you're eating/buying came from is chancy. From what I've read, US farms are preferred and farms in Chile are the worst.

Do a search online for tilapia and poo or poop.

Until I see labels on tilapia that say "farm raised on grain" or somesuch, I'm staying away from it. Blech.

tempeh and seitan are great sources of vegetarian protein. seitan is pure wheat gluten so not good if you have a sensitivity. Tempeh is a soy food, although nothing like tofu

Yep, broccoli and spinach are pretty high in protein...just gotta eat a lot of it. I eat a lot of cottage cheese and kidney beans. Both of which have the necessary amino acids needed when not eating animal protein.

Steak night