Eating fruit causes me to go over sugar for the day

BethanyJoSmith
BethanyJoSmith Posts: 13 Member
edited November 7 in Food and Nutrition
is this such a big deal? three servings of fruit a day are putting me over my sugar intake limit for the day. I am not eating any other sugars.

Replies

  • jesserussellnoll
    jesserussellnoll Posts: 148
    I think thats one con about MFP, your only supposed to worry about processed sugars, but it counts any sugar that is in food. Don't worry, I tend not to worry about my sugar.
  • iowacountry
    iowacountry Posts: 14 Member
    If your hitting your water good, no, it hasn't affected me at all, I'm still losing regularly. Try and do apples because of the fiber in them to help fill you up also. Just keep it close to the number and do your water and you will be just fine.
  • HopeytheHopester
    HopeytheHopester Posts: 122 Member
    That's crazy! All I can say is take the sugar count off of your diary.
  • Muir78
    Muir78 Posts: 23 Member
    I would say unless you have sugar or insulin concerns you should generally be okay with natural sugars found in foods, even if it takes you over (unless it's like double or triple over). Like others have said, make sure you're getting plenty of water and fiber as well.
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