What's your best guess?

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DawnVanSlim
DawnVanSlim Posts: 10,471
in Food and Nutrition
I have never counted calories in my life until I started this site about 2 weeks ago. Tonight I went out to eat at a Bar and Grill called Gippers in Green Bay, WI . I ordered this (below)... NO SOUR CREAM.

Tuscan Chicken Quesadilla
Tender sliced chicken breast, roasted red peppers, basil pesto sauce and mozzarella cheese folded into a garden vegetable tortilla then lightly grilled. Served with lettuce, tomatoes, onions, sour cream and salsa -

I ate 3 out of the 4 large pieces. (Should have stopped at 2 <sigh>)

So can anyone give me a ballpark figure or a best guess on how many calories I consumed? I would really appriciate it :)

Replies

  • hezzyfoofie
    hezzyfoofie Posts: 57 Member
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    Break it down ingredient by ingredient. Guestimate the serving size of each ingredient. There's way too many variables to just guess on the total of the whole thing. Was there a lot of chicken? Just a little bit? etc.
  • dls06
    dls06 Posts: 6,774 Member
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    You could enter all the ingredients in your create a recipe section. It will figure it out for you and just add .75 of the recipe.
  • tistal
    tistal Posts: 869 Member
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    Go to the website and see if they have a nutritional facts for their food. My hubs and I are going to Red Lobster this weekend and I know their site has the nutritional facts. Trying to do my homework so I will be prepared!
  • MandaJean83
    MandaJean83 Posts: 677 Member
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    You could enter all the ingredients in your create a recipe section. It will figure it out for you and just add .75 of the recipe.

    This is what I usually do. A tortilla can come in so many sizes. And the amount of chicken can vary. And cheese is the WORST culprit....there is sooo very little in a "serving"....there was probably several servings of cheese in your meal.

    Kudos on skipping the sour cream. That's my favorite part...LOL
  • LeanerBeef
    LeanerBeef Posts: 1,432 Member
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    I don't have a guess but you probably should have jogged home.....:wink:
  • CharlieBarleyMom
    CharlieBarleyMom Posts: 727 Member
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    http://www.yummly.com/recipe/Chicken-_-Basil-Quesadillas-Recipezaar

    This site shows about 700 calories per serving on this recipe which sounded close.
  • DawnVanSlim
    DawnVanSlim Posts: 10,471
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    There were large strips of grilled chicken on it. Unfortunalty they dont have the nutrional info on their website. I only skipped the sour cream because I dont even like the stuff..lol I LOVE salsa though, num num. I guess I am going to just have to wing it on the amounts of the ingredients. Thanks anyways.
  • DawnVanSlim
    DawnVanSlim Posts: 10,471
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    I don't have a guess but you probably should have jogged home.....:wink:

    LOL, does it count that I ran 25 mins before going out to eat, and an additional 25 on the elliptical. :)
  • DawnVanSlim
    DawnVanSlim Posts: 10,471
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    http://www.yummly.com/recipe/Chicken-_-Basil-Quesadillas-Recipezaar

    This site shows about 700 calories per serving on this recipe which sounded close.

    Thanks so much, I still have 1000 to eat today because of my exercise points, so I am happy with 700!
  • DawnVanSlim
    DawnVanSlim Posts: 10,471
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    Okay, I did the work, I created the recipie the best I could. I came up with 715 calories, then when I entered that I ate 3/4 of it, I got 536 I think it was, so previous poster was pretty much spot on with the 700! I am going to add on an additional 150 calories, just to be on the safe side. Not bad though, It was better then I had expected it to be. But one the the best choices on the menu that I could tell. But I am very limited on my knowledge with this stuff :) Thanks for you help everyone!
  • bpayne78
    bpayne78 Posts: 249 Member
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    Not bad though, It was better then I had expected it to be. But one the the best choices on the menu that I could tell. But I am very limited on my knowledge with this stuff :)

    Sound like you may know a little more than you give yourself credit for. :wink:

    If you can get out of any restaurant for 500-700 calories I think you're doing great. It's so hard to eat out with everything that you feel is so tasty is actually so bad for you. Kudos on your successful dinner out!
  • DawnVanSlim
    DawnVanSlim Posts: 10,471
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    Thanks so much bpayne :)

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