Tips after exercising

momof26
momof26 Posts: 83
edited October 7 in Health and Weight Loss
I find myself VERY hungry after I exercise. What can help me with this? Eat before I exercise? I drink lots of water afterwards it helps the hunger but not with the bladder! Lol

Any advice out ther for me? Thanks in advance!

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    I get this way sometimes, however because of it I do a lot of my exercise right before dinner, which is usually my biggest meal of the day.
  • chocol8doll
    chocol8doll Posts: 14 Member
    Exercising increases my hunger to the point that I never feel satisfied. Is there a cure?
  • missfluffyuk
    missfluffyuk Posts: 245
    I deliberately try to wait until after I work out to eat, and then I eat a lot of protein (that's the plan anyway, it doesn't always work out that way lol). Supposedly eating after exercising makes your body digest more efficiently, since your metabolism is raised.
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