Success with carb cycling?

determined2lose89
determined2lose89 Posts: 342 Member
edited November 2024 in Food and Nutrition
I'm just wondering if there's anyone on here that has tried/does carb cycling? I have an under active thryroid and have read several times that carb cycling is not only good for the thyroid but weightloss over all.

Opinions? Stories? :flowerforyou:

Replies

  • Brendanery1967
    Brendanery1967 Posts: 21 Member
    Sorry have no clue♥
  • determined2lose89
    determined2lose89 Posts: 342 Member
    Bump. Anyone?!
  • courtneyerin86
    courtneyerin86 Posts: 8 Member
    I'm trying it right now after buying Chris Powell's book "Choose To Lose". I'm only in my first week though so I don't really have anything input as to the effectiveness of the diet; but I can say it's a nice meal plan. I'm never hungry and feel like I really haven't had any cravings this whole week. So hopefully I'll have good luckt o share at some point. :p
  • cacrat
    cacrat Posts: 336 Member
    Its my standard diet. I've done it before, and doing it again now. Its been successful so far in each attempt. This time is close to a 1% bodyfat loss per week. Last time it was closer to 1% per month.

    If you need details, let me know.
  • theoncollins
    theoncollins Posts: 1 Member
    I would I like to know how and what u have to do on this diet
    Its my standard diet. I've done it before, and doing it again now. Its been successful so far in each attempt. This time is close to a 1% bodyfat loss per week. Last time it was closer to 1% per month.

    If you need details, let me know.
  • cacrat
    cacrat Posts: 336 Member
    Message sent.
This discussion has been closed.

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