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Snack : Stuffed Red Pepper

adross3
adross3 Posts: 606 Member
edited October 2024 in Recipes
Snack : Stuffed Red Pepper
178 Calories : 24g Protein : 17g Carbs : 1g Fat


Peppers - Sweet, red, raw, 1 large )
Nonfat Feta Cheese, 1.6 oz
1 Fresh Garlic Clove
Red Onion 2 Tablespoons
Mushrooms raw 3/4 cup
Real Turkey Breast 1.6oz

· Spray the red pepper with pam. Throw the red pepper on the top of the grill or stove burner. Yes stove burner.
· Cook on med/hi until the side is fairly black. Flip and repeat until all sides are done.
· Scrape off the blackened part. Be gentle enough not to go thru the pepper.
· Mix or blend all of the items
· Put pepper into a coffee cup or bowl in the stand up position.
· Stuff the red pepper.
· Cook for 15 min at 425.

Enjoy

Great low calorie snack. No, it is not immediate. The micronutrients are phenomenal. Potassium, Iron and the whole works.

Replies

  • jasondelmundo
    jasondelmundo Posts: 2
    nicee. gotta try this
  • MrsWilsoncroft
    MrsWilsoncroft Posts: 968 Member
    Wow this sounds gorgeous xx
  • mmoonstars
    mmoonstars Posts: 103 Member
    sounds delish, adding it to my recipe library
  • adross3
    adross3 Posts: 606 Member
    Snack : Stuffed Red Pepper
    178 Calories : 24g Protein : 17g Carbs : 1g Fat


    Peppers - Sweet, red, raw, 1 large )
    Nonfat Feta Cheese, 1.6 oz
    1 Fresh Garlic Clove
    Red Onion 2 Tablespoons
    Mushrooms raw 3/4 cup
    Real Turkey Breast 1.6oz

    · Spray the red pepper with pam. Throw the red pepper on the top of the grill or stove burner. Yes stove burner.
    · Cook on med/hi until the side is fairly black. Flip and repeat until all sides are done.
    · Scrape off the blackened part. Be gentle enough not to go thru the pepper.
    · Mix or blend all of the items
    · Put pepper into a coffee cup or bowl in the stand up position.
    · Stuff the red pepper.
    · Cook for 15 min at 425.

    Enjoy

    Great low calorie snack. No, it is not immediate. The micronutrients are phenomenal. Potassium, Iron and the whole works.
    OMG I forgot to add 1 cup spinach.
  • adross3
    adross3 Posts: 606 Member
    Bump repost
  • jazzybean1
    jazzybean1 Posts: 113
    :)
  • dargytaylor
    dargytaylor Posts: 840 Member
    sounds awesome!
This discussion has been closed.

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