Outback

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naz81irani
naz81irani Posts: 7 Member
in Food and Nutrition
tonight is date night with my boyfriend. and we have decided to go out to outback steakhouse because i am craving a steak. they do have a 500 calorie menu and i am wondering if anyone has suggestions. I was thinking about the 6oz sirloin and eat half of that with steam veggies and NO BUTTER on my entree. maybe a house salad (minus the croutons/cheese/bacon)

Any suggestions?

Replies

  • engineman312
    engineman312 Posts: 3,450 Member
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    sounds delicious. enjoy yourself though. not every day has to be perfect. just think to yourself "mmmmm, look at this healthy dish!! i'm going to work out so good tomorrow!!"
  • monroe61
    monroe61 Posts: 620 Member
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    Aww...me and my husband are going to Outback for date night tomorrow night :)

    I don't have any suggestions though because I am a vegetarian and I just figured out what I normally would eat there and it is almost 1300 cals...YIKES!!! I will be jumping some rope tomorrow!!

    Either way I hope you get good suggestions and enjoy your date night too!!
  • billsica
    billsica Posts: 4,741 Member
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    After your date, go out for a walk or some other exercise.

    I only get the tuna or other fish dish from their.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    I think what you said is your best bet, but you can probably eat the whole steak if it is only 6 ounces.
  • therealangd
    therealangd Posts: 1,861 Member
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    If I was going out and wanted to watch what I was eating, that's exactly what I would get. Steak and salad.
  • bugnbeansmom
    bugnbeansmom Posts: 292 Member
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    The 6 oz steak and asparagus only has 430 cals according to eat this not that. I always get the salad with no cheese, no croutons, dressing on the side. I dip my fork in the dressing prior to each bite so I get dressed salad but only use about a half a TBSP. And if you ask them to make your steak and veg with no butter, they are really great about it. :tongue:
  • hegster01
    hegster01 Posts: 65 Member
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    Sounds like an awesome choice - that sounds nice and healthy! I bet it's delicious too :) Have a great date...
  • naz81irani
    naz81irani Posts: 7 Member
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    unfortunately, we are going to the movies after dinner so wont get a chance to squeeze the exercise in tonight :sad: but will be going to the gym sat & sun.
  • happybrooke
    happybrooke Posts: 153
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    This whole lifestyle change is about living in moderation. And reality. There are going to be days when you want to do something outside the norm. What I would do is enjoy yourself. Work out the day of your date night. And behave the rest of the week. If you don't enjoy things, food, life - from time to time - then there's the risk of completely falling off the wagon! Enojy your steak, veggies, and salad!! And your guy!
  • Ambamm77
    Ambamm77 Posts: 76
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    Go out and enjoy your night. Don't over do it but don't stress about it. Just be aware.
  • CannibalisticVegetarian
    CannibalisticVegetarian Posts: 1,255 Member
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    I checked through my, 'Eat This, Not That' books and came up with these choices:

    -Filet with Wild Mushroom sauce ( 487 cals, 29g fat/17g saturated), 1,390mg sodium)

    -Grilled shrimp on the barbie (small) (315 cals, 21g fat/ 8g saturated, 657 mg sodium)

    -Teriyaki marinated sirloin (563 cals, 30g fat/10g saturated, 2,0084 mg sodium)

    -Seared ahi tuna (360 calories)

    -Outback special [9 oz] - (445 cals. 23g fat/11.5g saturated, 610 mg sodium)


    Hopefully these choices help. I personally haven't eaten at Outback in over 10 years, so I wouldn't know what's good myself.

    *noted* Have a fantastic date whatever the case!
  • katkins3
    katkins3 Posts: 1,360 Member
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    Salmon and mixed vegetable are only 483 cal., but sometimes you just gotta have the steak!
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
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    Hey there, I just wanted to say that if you are craving steak, you may want to have your iron levels checked. I was anemic and had no idea. I went and got an iron supplement and with in 5 hours, I could not believe the change. ( I was seriously anemic tho).

    I think you have had some good suggestions as to what to eat. Just pass on the blooming onion :)

    Enjoy! I love date night.
  • naz81irani
    naz81irani Posts: 7 Member
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    I checked through my, 'Eat This, Not That' books and came up with these choices:

    -Filet with Wild Mushroom sauce ( 487 cals, 29g fat/17g saturated), 1,390mg sodium)

    -Grilled shrimp on the barbie (small) (315 cals, 21g fat/ 8g saturated, 657 mg sodium)

    -Teriyaki marinated sirloin (563 cals, 30g fat/10g saturated, 2,0084 mg sodium)

    -Seared ahi tuna (360 calories)

    -Outback special [9 oz] - (445 cals. 23g fat/11.5g saturated, 610 mg sodium)


    Hopefully these choices help. I personally haven't eaten at Outback in over 10 years, so I wouldn't know what's good myself.

    *noted* Have a fantastic date whatever the case!

    Thank you!
  • jenna715
    jenna715 Posts: 201
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    This doesn't help with the steak but whenever I go I bet a baked potato(no butter) and steamed green beans. Under 400 cals and filling!
  • midwifekelley2350
    midwifekelley2350 Posts: 337 Member
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    we went a few weeks ago and we shared the ahi tuna appetizer and then i had the 6oz fillet (and ate the whole thing!) and veggies. we skipped the bread

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