Six Week 6 Pack Calories?

TiffaniBarrett
TiffaniBarrett Posts: 369 Member
edited November 2024 in Fitness and Exercise
Hi Guys,

I wondered if anyone knows how many calories the Jillian Michaels DVD burns?

I'm 5'5" and I weight 140lbs.

Can anyone helpppp?! xx

Replies

  • ChefSuzzieQ
    ChefSuzzieQ Posts: 119
    your most accurate bet would be a HRM, even an inexpensive one can work well.
  • jennadelane
    jennadelane Posts: 121 Member
    I wear a HRM when doing this DVD and it says I burn ~187 calories for the 35 minute video. I am 5'7" and weigh 142. I think the burn is slightly higher though, because my HRM does not read as well when I'm lying down doing floor work.
  • Kirkajuice
    Kirkajuice Posts: 311 Member
    I log it as calisthenics. Usually I log her workouts as circuit training (If it's bfbm it's cardio, yoga is yoga and kettlebell I put as calisthenics or weight training depending on how sweaty I get) but there's not much cardio in this one hence the vigorous calisthenics.
  • ChefSuzzieQ
    ChefSuzzieQ Posts: 119
    Another thing to keep in mind is you might not burn as much or may burn more than a person with similar body stats. It depends on how hard you are pushing yourself.
  • capergal
    capergal Posts: 141 Member
    If it is the 30 Day Shred DVD I log it as circuit training.
  • niknak2308
    niknak2308 Posts: 315 Member
    I get the same burn as the 30 DS which for me (at 5ft3 and 158lbs) is around the 400 mark.
  • TiffaniBarrett
    TiffaniBarrett Posts: 369 Member
    Thanks guys!!

    I'll look at getting a HRM!! Should help me loads! xx
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