First NSV
anniebrox
Posts: 23
I was asked "Have you been losing weight?" today from a coworker that I haven't seen since the holidays. I've been exercising 5 days a week and eating my recommended calorie value. I don't always eat my exercise calories, but when I work out with 500 plus calories burned I do. I'm especially excited because the scale has told me I've only lossed 2 lbs, but obviously there are changes happening!
0
Replies
-
keep it up...just the tip of the iceberg0
-
That's ALWAYS a motivator! Great Job!
0 -
that's AWESOME!! Keep up the great work and like you said there must be something happening .....YOU GO !!!!!! :happy:0
-
Thank you for all your positive words! I love MFP!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!