5ft 4- 20lbs to lose!
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yeah about an hr each day of pushups, jogging, cardio workouts! ,and trying to eat healthy0
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Me! Feel free to add me0
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I'm 5'5 and want to lose 12 lbs, 9 down so far as of Dec 31st!! So happy!
Whooooooa that is wonderful good for you!0 -
well, I am in the same vote as you--I would like to loose 20lbs by July also. We share the same Birthday Month! Not sure of your age, but I do find it difficult(getting in the exercise) at my age (69). But I decided this was my resolution for this year. to get of my but and move! good luck on you journey-have a positive attitude and im sure you will prevail.0
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Hi,
Me too 5" 4 and still trying to get the last 20 off.....keep pushing girl YOU CAN DO IT!!0 -
I'm 5'2 and want to lose between 25-30 pounds0
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Maybe a half inch shorter.... And I've already lost a few. I still probably should lose another 15. I'll add you...0
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Hi. I'm 5'2 with about 15 to 20 lbs to lose. Good luck!0
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Would really love some friends on this site to motivate eachother and support when needed the most, so feel free to add me0
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i only been doing this for 2 days and im desperatly trying not to jump on and off the scales i will weigh my self thursday morning and im hoping after a week to have lost 2 llb or more . i think its doable as i have been exercising more already and intend to keep it up i read somewhere to lose 1llb of fat you need to have saved or exercised 3500 calories so if cutting by 500 from a normal daily intake its possible to lose a 1 llb in a week
im currently on 1200 calls a day i was gonna stick at 1400 but then i wont lose so much and i really want to be under 11st by the end of the month0 -
I'm 5'0 with about 5 more or so to lose. You can definitely do it!0
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i only been doing this for 2 days and im desperatly trying not to jump on and off the scales i will weigh my self thursday morning and im hoping after a week to have lost 2 llb or more . i think its doable as i have been exercising more already and intend to keep it up i read somewhere to lose 1llb of fat you need to have saved or exercised 3500 calories so if cutting by 500 from a normal daily intake its possible to lose a 1 llb in a week
im currently on 1200 calls a day i was gonna stick at 1400 but then i wont lose so much and i really want to be under 11st by the end of the month
Yes today is my day 1- really feeling positive and had a great 30 min run earlier.
I really hope to keep this up. Glad I have found this site and hopefully get some support from it.
I am on 1200 a day and exercising 30 mins a day but walking everywhere and then sit ups and the occasional exercise DVD
Good luck with it, i'm here to support you0 -
5ft 4 and trying to lose 30-35 pounds0
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Do not get discouraged. The scale is NOT our friend. Get yourself a measuring tape and get your measurments. I have been doing insanity 3 weeks Monday and have only dropped 2 lbs but am down almost 4 inches off my waist!!
Try to only weigh yourself 1 time a week and the same day eachtime! Remeber muscle weighs more than fat so if you flucuate within a few lbs keep a smile on your face :bigsmile: and keep it pushing!
fell free to add me0 -
will get the tape measure out in the morning im trying to do a minimum of 30 mins didnt do any today but i did quite a bit yesterday and was feeling a little sore its the first week so i can only get better at things and hopefully i will get some inch loss
i may go to zumba tommorrow if im feeling up to it. i like swimmijgn and am trying to do it 2 -3 times a week0 -
Hi,
Started today, 5 ft 5, with target of 20 lb too - feel free to add! It's slow when there's only a bit to take off!! All encouragement greatfully recieved!0 -
I'm 5 ft 3 with 30 lbs to lose!0
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5'5 with 20 more to start, maybe 30 if I feel its necessary0
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I'm 5'4 and I need to lose at least 25-30 pounds!0
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5'4 with 21 to lose as of this week0
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